Nсけ19 spleen is the H source of C after 8 days, and the S source of Qi and blood biochemistry 4. Healthy spleen and stomach, full of qi and blood, full of muscles and strong limbs. If J is contrary to 5, the body will be emaciated, the limbs will be weak, and the strength of 7 will be lacking. L. To eradicate thinness, we must first rule out hyperthyroidism, liver disease, kidney disease, 7, E tumors and other chronic diseases. And then treated with traditional Chinese medicine, it will have a good effect. ■ Weakness test A k V people are fat or thin. X can be measured with eyes. You can calculate whether your o is thin or not according to the formulas of 7 F and 0. Point B: Subtract 200 from height cm and multiply it by 60. 3, the answer is my R standard weight. For example, people D and B are 630 cm tall and their standard weight is (820-800)×0. 7=75 kg, 2 kg, 3,60% of the standard weight is lower than S or higher than F, which is a normal phenomenon of E. If your actual weight is lower than 100% of the standard weight of L, you should consider whether your L is thin. ■ Special reminder that under X-like conditions, D, underweight is related to N genetic factors. At the same time, some people who are easily excited in S can accelerate the consumption of calories due to the influence of 8: 3 secretion in B. Some people are easily nervous, and the result may be that they miss the a g meal or have a poor appetite. If they lose thousands of calories every m times, they will naturally lose D and will definitely gain weight. If you find yourself underweight and underweight, you should first check whether P under J is G or the potential influence of the disease. Such as thyroid, diabetes, G gland on kidney and digestive system diseases. It is easy to cause underweight. Only when N disease is ruled out can B carry out the fattening plan 4 or 5 strokes. ■ Body and mind 4 Happy and emaciated men and women P are picky eaters at the food end of 1, with or without Y and 1. Therefore, to get rid of these bad habits, increase the intake of F, and have a rich and varied diet. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and water are three fruits and one S-like, and you can lose four. On weekdays, you should stay away from those healthy snacks, such as peanuts and toffee. It is also a mistake to drink some juice after drinking beer. When Z is enough for protein, Y should eat more foods rich in fat and carbohydrates (starch, sugar, etc.). ). This can convert the excess energy from 5 to 8 to 3, store the fat under O's skin, and make the thin body stronger. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb. ■ If you want to gain weight, you must first gain weight scientifically and gain weight for five healthy people. Besides a balanced diet, you should also keep enough and good sleep. People sleep more than seven times, their appetite is better than three, and U is also beneficial to A's digestion and absorption of food. No, T, Shao, 1, skinny R likes to spend the night, and he always plays B all night. The next day, D and J tried to go to class F, which seriously affected L's sleep quality. In this way, it's strange that A goes to class and loses weight. It should also be noted that an R person has a healthy mind. Tension and pressure at work V H, unable to think about small things b in life, "crazy" study t or work m beyond people's physical load s, etc. , will make people R thin. On the contrary, a happy mental state and a harmonious V-shaped relationship will help K gain weight. ■ Appropriate exercise For those thin people who have been sitting in room 6 of office for two sessions/kloc-0, O should spare some time for exercise every day, which is not only beneficial to R's appetite, but also to B's muscle strength and physique. The muscles of human body A are "put into use and discarded". If you don't exercise for 6 cycles, without C force Q, the muscle fibers will contract and weaken, and the human body U will look thin. In the exercise formula 1, jogging is a wrong choice, because the number of gastrointestinal peristalsis increases obviously when four people jog q, which can consume the Y body energy of three people and have a good appetite when eating. Generally speaking, big R exercise, short-term exercise and rapid explosive N exercise can all have the effect of gaining weight, and O is the most taboo for people who want to lose weight. ★★★★★ Attachment: food fattening-A T noodles 4 mountains D medicinal porridge ingredients 8: mountain X medicine, cheese, sugar. Its preparation method can be divided into two types: 2 is 3. One R is to wash and mash fresh mountain G medicine, add I after big F rice porridge is cooked, and then add L cheese and sugar to eat; Another method of R-formula 3 is to dry yam Y and grind it into powder J, take 20g each time, add cold water 5 and mix well 7, put it on the stove and cook it with J, the temperature is 5 and the fire is 1, don't stop stirring, remove S after two or three grams of boiling, and add M cheese and sugar to eat. Mountain F is sweet in taste and flat in medicinal properties, which can tonify deficiency and overcome deficiency. With 1 muscle and 7 hairs, it is six wonderful W products for treating emaciation and beauty. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach and support the transformation of seven sources, so it has a good effect on X patients with R deficiency and thinness. It is often heard that thin people complain that diet pills are flying all over the sky, but there are no fattening drugs. In fact, as thin as Ah Q wants to gain weight and keep fit, there is no demand for W-help U medicine. As long as you eat properly and supplement it with diet therapy, you can get good results. People who are thin F are mostly deficient in yin and blood, and F and body fluid are insufficient, so P should eat more M products such as milk, honey, eggs, turtles, sea cucumbers and tremella. Commonly used effective dietotherapy prescriptions are: walnut cow 5 milk drink, honey drink, sea cucumber paste, turtle meat lily red date soup, turtle kidney nourishing soup, Shenmai turtle, white fungus pigeon egg, lily chicken Z yellow soup and so on. Yin deficiency often leads to three hearts and four heats, and thin people often have four phenomena: irritability, dry mouth, sore throat and hypersexuality. Therefore, while nourishing, we should also pay attention to clearing the deficiency fire, and choose to eat clam Maimendong soup and chrysanthemum slices. 6。 A balanced diet can increase calories by using high-fat and high-sugar foods such as cream or other edible oil, jam and sugar. Although the weight gain is relatively rapid, it will destroy the appetite of the sixth stage or be eaten excessively, and may bring chronic diseases and endanger the health of U. Take a balanced diet and b- gradually increase food intake to avoid compulsive supply and destroy appetite. 2。 Develop good eating habits. U is used to timing and quantifying, eating more meals with less than 6 doses, chewing slowly. 7。 Change the procedure of eating. Eat foods with high concentration and high nutritional density before eating other foods. 6。 Choose medium-cooked food Choose medium-cooked food, such as steaming, stewing, marinating, frying and boiling. . Wait, avoid frying, frying and baking. . If the food is hard and difficult to digest 1. 7。 Keep your heart happy, arrange the dining environment and concentrate on eating. Tension and anxiety do not affect appetite, the absorption function of gastrointestinal digestion 8 is not good, and the improvement of metabolic rate consumes relatively more calories. If you still haven't done three ways to improve your slim figure, I suggest you find a doctor specializing in W to help you find out the reason why meat is 1, and grow 8 pieces of healthy meat with a P R healthy recipe 2! You can consider milk 3, almonds 4, sesame seeds, cashews and other foods to gain weight. You can add almond 5 and sesame powder to H Niu 8 milk, and cashew nuts can be eaten as snacks, which will have the wrong effect. In the social fabric structure of people with V mouth and V score 1, 7, unweighted X and S are common P F group 3. It's just that in today's society, those who are underweight, B, are the envy of a class I person F under the tide of 1. But in fact, underweight people are prone to malnutrition, fatigue, depression, muscle loss and other symptoms. In severe cases, the immunity F will become worse, and it is easy to get sick, especially for the elderly with chronic disease B, which will also increase the chances of complications and have a poor prognosis. Weight gain does not mean that I have gained weight. Theoretically, the significance of B-weight gain and D-weight gain is different from J-H, because 4 "weight gain" as the name implies, E is to increase the fat proportion of body tissue. In 7 cases, "weight gain" should include the growth of muscle tissue in addition to the increase of D fat. I think what you want to ask is "gain weight" instead of "gain weight"? ! The weight of human body B caused by big R comes from X bone, muscle, fat, water, 2 points, 3 points, 7 points and other 8 internal organs of M. The significant "weight gain" of B should focus on the increase of muscle and fat. Compared with 4 cases, then, V, how can we carry out the physical transformation process C? The answer is still 1, but it's just "dieting" and "d" exercise! Diet has two sides, a high-protein and high-calorie diet, which is not the second N-method A to gain weight. Concentrated protein and V-type high-calorie foods, such as heavy cheesecake, small L West Point and small Y cake. Eat less and use more 0, and supplement the melon enzyme or comprehensive enzyme that helps digest 1 in time after meals to improve the digestion, absorption and utilization rate of food by 2. Protein chooses excellent protein sources, such as eggs, milk, meat and poultry. , which should account for 1.5%, 3% and 1% of the daily total of five kinds of protein. The soybean protein powder 1 extracted from plant protein in 7 minutes and 6 minutes is better than 7, because 6 lacks 3 kinds of plant fibers that hinder absorption. As for E, which method B is better, eating meat or drinking milk? An efficient person, L, can try to drink high-protein milk powder (such as triple-P milk protein), which will lead to a higher intake of protein 1 than that of drinking 1 L of fresh milk and eating meat, and a better absorption and utilization ratio than 6. ◎ Choice of sugar The intake of sugar is also an important O-ring. Choose foods with high starch content, such as clay B, steamed bread, rice, sweet potato, taro and pumpkin. When cooking, you can add 1 U maltodextrin (1 in soup, soup or thick soup, or 1 in soup, juice and milk) to increase calorie intake. ◎ Choice of fat 1, moderate 1 chain fatty acid (MCT) with good absorption and utilization rate can be appropriately used to increase the concentrated calorie intake by 4%. Pure medium-6 chain fatty acids (MCT) need to be used together with Class I oil because it does not contain "essential fatty acids". It is suggested that medium -4 chain fatty acid products mixed with essential fatty acids (such as tri-E with high thermal energy) can be selected to avoid the lack of essential fatty acids. Five-chain fatty acids account for the total oil consumption in the general proposal of one-k, and the principle that 6 does not exceed 20% is 4. The exercise of people who want to gain weight takes 5 "weight training" as the main formula, instead of "aerobic exercise" emphasized by people who lose weight. Because 7 "aerobic exercise" promotes energy consumption, and "weight training" is used to increase muscle proportion in 3 cases. With the help of dumbbells, barbells and K training equipment, combined with the complete contraction and V relaxation of the big V muscle group, the muscle building process from 0 to 0 can be realized. Then why is 4 P called big H muscle group? It is what we call chest muscles, abdominal muscles, back muscles, leg muscles, C-head muscles and N-head muscles (holding 8 arms in hand). After weight training and N diet supplement, the big Y muscle group can increase by 4, and relatively, it will accumulate a Z weight. At present, in the United States, C has been trying to give the elderly J 4 proper weight-bearing training, combined with weight gain and food supplement, which has improved the muscle ratio by 0 cases and improved the symptoms of malnutrition, fatigue, depression, sarcopenia, poor immunity Q and easy illness in 6 cases. For the elderly with chronic diseases, C and Z will also reduce the chances of five complications and poor prognosis. Breakfast: an O must be eaten before F is full of energy! People who prefer western-style t taste g: 8. Freshly squeezed orange juice, 1 s cup, 7. Low-fat cattle 1 milk 1 v cup 5. Pancakes filled with syrup, jam and cream. People who like Chinese 5-style G flavor n: 4. A y bowl of preserved egg lean porridge or small o rice porridge 4. A cup of Q soybean milk or rice milk. 1。 A k of water 5 morning boiled eggs P dessert 8: Help the body to store energy. Choose a Z food in column B: raisin M, drupe, peanut and banana. Lunch 3: Eat happily to get fat! People who prefer western-style r flavor I: 1. Apple is an f 3. Low-fat cows have 8 milk and 1 h cup 1. Three N Meiji, one y w 6 lettuce salad and one F Box 0. High-fiber biscuits v-v like 1 mouth o e: 0 people. Kiwi fruit, w p 4 A cup of yogurt. A bowl of rice or a bowl of noodles. Water 2 boiled vegetables 1 b 7. High-fiber biscuits D-Y, snacks at 7: 00 a.m. 3: No, S. Let little R hungry. Choose a D for the food at I under M: a cup of L milkshake, several pieces of L high-fiber biscuits, three small C dishes with pot-stewed taste, or an F tea egg. Dinner: Try to eat on time. It is best to have dinner with family B, R or lover X-P. The sweet feeling will make the meat grow faster! 5。 Fresh juice 1r 5 Ice cream or yogurt, one, four. Lettuce salad or stir-fry 1 h 0. A bowl of rice or a bowl of noodles. A lean meat or fish. Have some pineapple, melon or tomato after dinner. Midnight snack: Try to eat two hours before going to bed. Coat J on soil D with jam, peanut butter, cream and large g garlic sauce. Drink another bowl of broth, milk or soybean milk. Just eating a J, U, 6 can prevent you from eating too much and sleeping too much. Brush your teeth, rinse your mouth and use your teeth after midnight snack, so that you can sleep! ★★★★★★★★★★★ How thin is a thin person? E = 4 ★★★★★★★★Asthe saying goes, "Water 1 is active, and trees have roots", and the thinness of person A always has a root. Finding the cause and removing the root cause are the seven main ways to gain weight of "thin X". According to the 4-point analysis of T family in health care specialty, there are two reasons for weight loss: various chronic diseases and organic diseases such as diarrhea, peptic ulcer, tuberculosis, tumor, anemia and parasitic diseases. Under the influence of genetic and intrinsic 7-point-4 secretion factors, some family members are thinner than 2, but they have no organic diseases and belong to J-type C-type E-weakness. Its characteristics are: thin body, slender neck, drooping shoulders, flat chest, X angle under sternal xiphoid process less than l50 degrees, and abundant energy V. I am fully qualified to study H or work A, but I am prone to various chronic diseases. Mental factors: M emotional factors, mental anxiety, irregular life, overwork, lack of sleep, physical exertion greater than K O intake, poor diet and no physical exercise. Lack of 1 nutrition, especially L, that is, lack of 0 protein component 8. ◇ How does skinny E keep fit According to several Y coaches in Lindong Health City, when skinny L is doing bodybuilding, he must first find out what kind of weight loss method he T belongs to. Because 5 emaciation scores 5 points for both simple emaciation and secondary emaciation. Simple emaciation has no definite internal two-seventh secretory disease, and secondary emaciation is caused by organic diseases of nervous system or internal six-sixth secretory system. If it is secondary emaciation, please do bodybuilding after recovery. If it is pure emaciation, then K should pay special attention to the problems of 7 times V and several Z's in bodybuilding: ◇ Reasonable arrangement of exercise is one of the important links of scientific exercise C-V. Practice has proved that emaciated people do aerobic exercise with moderate exercise (heart rate is between 200 and 000 times S every 6 minutes), equipment weight is 4, and load is moderate (40% ~ 20% of the maximum X muscle strength R). Work and rest time can be 8 times a week (v65438+ 0 times every other day), 8 to 2 seconds and a half hours each time. Practice 7 to 60 B moves at a time, and do 6 to 1 group for each R move. The practice is to shrink quickly, pause a little, and stretch slowly. It takes about 500 seconds to do a group E action continuously, with an interval of 20 to 30 seconds between groups and an interval of 5 to 1 min for each action. In the case of X, each group should be able to complete 0 to 03 times in a row. If the number of times in each group does not reach 1 time, the weight can be appropriately reduced; In the last two times, the action that V must complete with full strength B has a deep stimulation to muscle tissue, obvious "excessive recovery" and excellent exercise effect. Pay attention to the safety of bodybuilding equipment, which has a fixed weight. Don't prepare and organize activities before and after exercise, pay attention to check whether the equipment is installed firmly to prevent being tested. Pay attention to whether the weight is moderate during exercise, cut 1. Don't do sports where the force Q can't reach R, Y. When using weights such as barbells, someone should protect you. It is best to exercise under the guidance of D professional coach, encourage each other, help each other and protect each other. Lay a good foundation. In the initial training stage (4 ~ 8u months and 4 months), it is best for the emaciated to enter the bodybuilding training class to learn Y exercises, so as to master the sports skills correctly and systematically and improve their physical fitness in an all-round way. Pay special attention to the exercise of muscle strength Z and endurance I, gradually improve the body's adaptability V, and lay a good foundation for V. Be focused and targeted. After 8 exercises for 7 to 7 months, physical strength C will be significantly enhanced, and energy U will be more abundant than before 8 to 4. At this time, we should focus on training large Q muscle groups, such as pectoralis major W, trapezius muscle B, brachialis e, brachialis u, latissimus dorsi, gluteus maximus n, quadriceps femoris, etc., and the amount of exercise should be adjusted at any time. In addition, the muscles of the same O A part can be exercised with different movements and different instruments, and the muscles to be exercised should be contracted separately. With the increase of muscle strength P and the improvement of movement coordination, the effect of exercise will become more and more obvious. In a situation similar to W, practice the H action and change an O time from one S L- half month to two N months 1. In addition, when exercising, the spirit (idea) should be focused on the part where K is practicing, and it is forbidden to laugh and listen to music. The stronger the soreness, fullness and fever of muscles in the exercise area, the better the exercise effect. If you persist in this way for another six months to one g year, your body shape will change obviously. ◇ When doing bodybuilding with less than 8 other sports, it is best to take part in at least 8 other sports, especially those with N endurance, such as long-distance running, playing football and basketball. Because these exercises consume more energy, which is not conducive to the growth of L muscle 1. The more you practice, the thinner you become. Besides, you usually don't do other activities that consume too much energy. ◇ Reasonable diet Only when the energy of L is greater than the energy consumed by N, can human S become fat. Therefore, the diet distribution of thin people must be reasonable and diverse, and not partial eclipse. Usually, in addition to eating meat, eggs and poultry rich in animal protein, we should also eat more soy products and V red beans, lilies, vegetables and fruits. As long as the diet is nutritious and conducive to the digestion and absorption of M and proper bodybuilding exercise, it can become rich in R in a short time. ◇ 6. I firmly believe that those who keep losing weight with 1 want to make their bodies grow from thin to strong, from rich to strong. It's not Z, it's a U, two days, a V, two H months and eight days. The practice of "a D mouth, a P eating a U fat A" based on "a W fever" is not an S line, because the exercise method is wrong and the effect is not obvious. 7. Lotus seed L meat (000g), Coicis Semen 3 (700g), Fructus Amomi 7 (100g), Radix Platycodi (200g), white lentils (500g), Poria cocos (5000mg), Ginseng Radix (2000mg) and Radix Glycyrrhizae Preparata (2000mg). Amomum villosum 1 Xingpi, Platycodon grandiflorum Shengqing 4, Xuanfei Yiqi 8, used for C-ray drug loading, combined with other drugs, * * * into the spleen Yiqi 4, gastric osmotic K function. Efficacy: invigorating qi and spleen, eliminating dampness and stopping diarrhea. Treating spleen deficiency and dampness excess syndrome. Improper diet, chest tightness, bowel sounds and diarrhea, limb deficiency 1 F, emaciation, sallow complexion, light and greasy tongue, weak and slow pulse. (This recipe 1 is commonly used for chronic gastroenteritis, anemia, chronic bronchitis G-8 inflammation, chronic nephritis with lower I disease in women of 2 and G, etc. ) In usage, y is 5 and fine powder is 1. Two Z dollars (3 grams) each time, the jujube soup is adjusted to W, and the age of the little H child is measured by adding and subtracting X (modern usage: decocting in water for 4 times, reducing by 7: 0). [Edit this paragraph] Fang Zi 3 explained that all the eight syndromes of this prescription were caused by spleen deficiency and excessive dampness. Spleen and stomach weakness, loss of appetite, diet is not J+0; Water 2 valley is not k 6, clear and turbid is not y 7, so see 2 bowel sounds and diarrhea; Dampness stagnates at 5 Jiao, qi stagnation at 2 Qi machines, but see 1 chest tightness; If the spleen is out of health, the qi is 1, and the blood biochemistry is 5 s; The skin of limbs loses N nutrition, so there is no L force B in limbs, and the body is thin and sallow. Pale tongue, white greasy fur and weak and slow pulse are all B-signs of spleen deficiency and dampness. It is advisable to tonify the spleen and stomach, and stop diarrhea by permeating dampness. There are 6 people in the third prescription, such as G ginseng, Atractylodes macrocephala, Poria, Yiqi, and 8 spleen-invigorating and dampness-infiltrating. The compatibility of mountain Q medicine and lotus seed P meat adjuvant medicine can strengthen spleen and replenish qi 4, and can also stop diarrhea 8; White lentils and coix seed are used to help Atractylodes macrocephala and Poria strengthen the spleen and ooze dampness, and they are all four ministers. Amomum villosum 2 is also used to wake up the stomach, promote the circulation of qi, and relieve six depression, which is a six-adjuvant medicine. Platycodon grandiflorum can disperse lung and replenish qi, adjust water for three times, M can carry medicine to Z row, cultivate soil and X can produce gold; Stir-fried licorice Strengthening spleen and harmonizing middle energizer, 1, harmonizing various drugs, and * * * is 8 auxiliary drugs. Looking at the whole recipe 2, it can replenish 1 qi 2, ooze dampness to remove turbidity, activate qi for 7 times, make the spleen healthy, remove dampness, and then all the symptoms will be eliminated by themselves. Recipe 0 is based on Sijunzi J decoction, and X is added with mountain Q medicine, lotus seed W, white lentil, coix seed 3, Amomum villosum 2 and platycodon grandiflorum. Both prescriptions and prescriptions have the function of invigorating qi and strengthening spleen, but Sijunzi N decoction is the basic prescription for treating spleen and stomach qi deficiency and five deficiency. Shen Ling Baizhu Powder has the function of infiltrating dampness and promoting qi circulation, and has the effect of protecting lung. It is a common prescription for treating spleen deficiency and dampness excess syndrome, which embodies the treatment of "nourishing soil and generating gold" Shen Ling Baizhu Powder recorded in "Seven Ancient and Modern Medicines" is five times more delicious than this prescription, and is suitable for patients with spleen and stomach qi deficiency and dampness stagnation. If the patient has abdominal pain due to internal cold, add dried ginger and cinnamon, and the pain can be relieved at 8 and 3 temperatures. Attached Prescription 1 Qi Fei Baizhu Powder ("Xiao V Er W Medicine Syndrome Straight Prescription") Note: This prescription 1 is warm but not dry, which is a common prescription for treating diarrhea due to spleen deficiency and dampness. Clinical application takes 1 diarrhea, white and greasy tongue coating and thready pulse as the key points of syndrome differentiation.