The heat consumed by climbing for 30 minutes: climbing /300 calories (per minute 10 calories), so it consumes 600 calories per hour. According to the height of each mountain, it can only be said that it consumes about 600 calories, and it is also restricted by factors such as its own physique and climbing frequency.

If a person weighing 70kg climbs a hillside with a slope of 70 degrees at a speed of 2km per hour for 30 minutes, his energy consumption is about 500kcal, which is equivalent to swimming in the swimming pool for 45 minutes at a speed of 50m per minute or doing boring abdominal exercises in the gym for 50 minutes.

Extended data

Climbing essentials:

(1) The elderly who are weak or recovering from illness, and those who suffer from cardiovascular diseases (such as hypertension, coronary artery blood supply disorder and poor compensatory function), dizziness, chest tightness and palpitation are not suitable for mountaineering activities.

(2) Before mountaineering activities, we must investigate (or inquire) the topography, understand the structure and height of the mountain, and find out the dangerous areas, rocks and vegetation coverage areas.

(3) Mountain areas such as sand, gravel, pumice, shrubs and other wild vines, when climbing, do not grasp weak roots or branches. If you accidentally fall down while climbing, you should lie on the grass slope to protect yourself.

(4) If you have asthma on the way to the mountain, you can stop and take a deep breath 10 ~ 12 times until your breathing recovers evenly, and then move slowly.

(5) Shoes should fit (rubber shoes and sports shoes are better), high heels should not be worn, and clothes should be loose (sportswear and casual clothes are better).

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