2. Eat more alkaline food
Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.
3. Eat foods containing potassium and vitamins.
Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which are helpful to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.
4. Focus on stretching and reverse stretching of the exercise area for at least 10 minute, which is beneficial to muscle relaxation and recovery. For example, sit up and expand your chest after practicing your chest, and do body flexion after practicing your calf.
6. It is also a very effective method to massage the sports parts properly.
7. It is not advisable to take a bath immediately after exercise.
Some people think that taking a bath immediately after exercise can not only effectively remove body dirt, but also relieve fatigue, but this is actually wrong.
Exercise means that the metabolism of the human body is very vigorous, the heat in the body increases, and the capillaries dilate a lot. If you take a cold bath immediately after exercise, your skin will be stimulated by cold water, which will cause the capillaries to contract suddenly, which is not conducive to the distribution of body heat and even makes people sick, so it is best not to take a bath immediately after exercise.
8, that is, adequate sleep and rest, strenuous exercise should not last for a long time, no more than 3 or 4 times a week.
Extended data
After strenuous exercise, you need to replenish water.
After exercise, drink water gently and many times.
You sweat a lot during exercise, so you need to drink a lot of water. However, the body is still in the excitement period after exercise, and the heart rate has not recovered smoothly immediately, so it is impossible to drink enough at one time. The correct way to drink water is to keep the speed of drinking water as gentle as possible, and then drink it intermittently. Only in this way can the heart fully and orderly absorb water. Generally, the quantity of drinking water at one time should not exceed 200ml, and the interval between drinking water at two times should be at least 15min.
Don't wait until you are thirsty to drink water. In fact, when the brain feels that the body is short of water, the body has been "dry" for a long time. Replenishing enough water after exercise doesn't mean drinking a lot of water, because the body can't store too much water. Drinking plenty of water at one time will increase the burden on the stomach and dilute the gastric juice, which will not only reduce the bactericidal effect of gastric acid, but also hinder the digestion of food.
In addition, the internal organs are also in a state of high temperature after exercise, especially in summer, and the degree of high temperature is more serious than usual. If you blindly pursue "coolness" at this time and eat a lot of iced drinks or food, it will cause great stimulation to the stomach, cause diarrhea and aggravate dehydration. In addition, during strenuous exercise, the capillaries in the throat are dilated and suddenly stimulated by cold, which is easy to cause throat inflammation and cough symptoms.
Reference source: People's Daily Online-Pay attention to the "small details" of how to drink water after strenuous exercise.