As we all know, after the age of 40, the aging state, wrinkles or body functions will gradually change. After forty, you should pay attention to eating more nutritious ingredients. Let's take a look at these fitness ingredients introduced.

Onions:

Contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.

Garlic:

Sulfur compounds can reduce cholesterol in blood, prevent thrombosis, increase high density lipoprotein and protect heart arteries.

Milk:

It contains more orotic acid and calcium, which can not only inhibit the accumulation of cholesterol in arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol. Milk contains high nutritional value and can inhibit cholesterol, so it is a good choice for middle-aged people.

Oats:

Rich in linoleic acid and glucoside, it can prevent atherosclerosis.

Corn:

It is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. And has the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their long-term staple food of corn. Eating more corn has a good effect on cleaning the intestines and promoting appetite.

Everyone knows the kinds of ingredients suitable for people over 40. Eating some of these foods regularly is very helpful to the body, and it can also be beneficial to the body, which is very helpful to inhibit the rise of cholesterol.