1, the body fat rate will be measured when you first enter the gym for a physical examination. According to this ratio, the coach should recommend you to lose fat or gain muscle first.

2. "There is too much meat in the stomach and chest. Do you want to lose fat first?" For this problem, if you want to "see", you must lose the fat, but in fact, even if you only do strength training, the muscle will grow, but it is covered with subcutaneous fat and you can't see the outline of the muscle. I've seen many people in the gym practice a lot of weight, but there is still no outline on the surface.

3. Too much abdominal fat does not conflict with exercising abdominal muscles. Almost all abdominal exercises can reduce abdominal fat at the same time. But you should keep a high frequency. Abdominal muscles can be exercised every day.

4. The strength training cycle of pectoral muscle group has been very long, and twice a week is enough. You can go jogging the rest of the time. In my practice, jogging 10000m every day will significantly reduce chest fat within a week.