Jumping beef: choose clear soup/tomato soup base; Coconut is better than pig: don't eat chicken skin; Pickled fish: remember not to cut off the oil; Tear the chicken by hand: don't eat the skin; Korean bibimbap: eat less rice; Hamburg: choose barbecue cake; Jumping beef: high quality protein+vegetables; Guandong cooking: don't eat meatballs; Miscellaneous pancakes: not crisp.
Small bowl of vegetables: eggs, vegetables, grains; Japanese material: about 6 is good; Cold noodles: add some vegetables and eggs; Mushroom slippery chicken: eat a punch in the rice; Fried rice with tomato and egg: one punch of rice; Tomato cowshed rice: 2 1 1 rule; Spaghetti: choose tomato sauce; Roast chicken: no skin; Lu Wei: No chicken wings and feet.
Recommended soup base: clear soup, mushroom soup, tomato soup and soup base should not be drunk. Recommended seasoning: Do not use sesame oil, pepper oil or sesame paste. Protein: beef, chicken breast, crane eggs and fried eggs. Vegetables: As long as they are green leaves, eat them casually, and eat less potatoes and sweet potato chips. Taboo: all kinds of meatballs, processed, fried and fattened staple noodles.
How to order hamburgers to reduce fat KFC: New Orleans drumstick fort, deep-sea snow fish fort, Sichuan tender beef five sides. McDonald's: bacon, vegetable, Niubao, cheese, eggs, wheat, full marks, and wheat-flavored fish burger. Burger King: Xiao Huang Bao, Tianjiao Xiao Huang Bao, Crispy Bass Corner Fort, Cheese Eggs. Subway: turkey breast sandwich, Japanese roast chicken, bacon sandwich. Dicos: pineapple chicken legs, stir-fried chicken legs with double iron plates.
Do not touch during fat reduction: snail powder (870 kcal); Instant noodles (467 calories); Stir-fried noodles (622 calories); Fried rice with eggs (574 calories); Pepper fried meat (300 calories); Oil spill noodles (600 calories); Rice covered with shredded potatoes (507 calories); Braised Jiazi (177 kcal); Cold face/surprised face (525 calories); Roast duck (234 calories); Cake (53 1 kcal; Fried chicken (689 kcal); Fried rice cake (690kcal；; Fried string (800 kcal); Dry pot (933 kcal); Pizza (530 calories); Fat sausage (600 calories); Spicy incense pot (458 calories).