Sit with your eyes closed, hold it firmly and meditate; Teeth thirty-six, hands holding Kunlun; Go around the drum and smell it at 24 degrees; Shake Tianzhu slightly; The red dragon stirred the water muddy, washed the body fluid 36 times, filled with divine water, divided into three mouths, and the dragon and tiger ran by themselves; Hold your breath and rub your hands, rubbing the back of the fine door with your back; Take this breath and want to burn the navel wheel; Turn the pulley left and right to extend the foot;
Fork hands double virtual support, bow their heads and climb their feet frequently; Wait for the water to flow, and then rinse Tianjin; After these three times, the water was swallowed nine times, and the pulse was self-adjusted; After the river car arrived, it was furious and burned all over. Evil spirits dare not approach, they can't faint in dreams, they can't enter in cold and heat, and disasters can't be cured. Do it before the children in the afternoon and do it together; In the next cycle, gossip is a good reason.
Ba Duan Jin said:
"Among the ancient guiding techniques in China, Baduan Brocade was the most widely spread and had the greatest influence on the development of guiding techniques". Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good. Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.
The Health Qigong Management Center of the State General Administration of Sport entrusted Beijing Sport University to re-study and sort out Baduanjin, and named it Baduanjin and Twelve Duanjin.