♀? go for a walk
Walking is a low-intensity aerobic exercise, which is very safe and effective for pregnant women. Walking for 30 minutes every day can promote blood circulation and enhance cardiopulmonary function.
♀? swim
Swimming is very suitable for pregnant women, because the buoyancy of water can reduce the pressure on the body and the burden on joints and ligaments. At the same time, swimming can also exercise the whole body muscles and improve the cardiopulmonary function.
♀? yoga
Yoga during pregnancy helps to relax and enhance muscle strength and flexibility. Choose a yoga class suitable for pregnant women to avoid overstretching and handstand.
♀? Fitness ball practice
In the third trimester, some simple exercises, such as pelvic tilt and pelvic circle drawing, are helpful to strengthen the core muscles and stabilize the body balance.
♀? Stretching exercise
Doing some proper stretching exercises, such as stretching the neck, shoulders and legs, can relieve muscle tension and discomfort.
Exercise taboo
Before starting any new exercise program, be sure to consult your doctor to make sure that your physical condition is suitable for exercise. Avoid strenuous exercise and high-risk exercise, such as strenuous jumping, strenuous dancing or flying at high altitude. Pay attention to body signals. If you feel tired, dizzy, chest tightness or have any unwell symptoms, stop exercising immediately and consult a doctor. Adhere to moderate exercise and avoid overwork and overexertion.