2. Do some warm-up exercises in the morning. My friend, a master of meridians, taught me an action, which I can't draw or write here. I'll give you a video next time, just sweat a little.

3. Take a walk for 20 minutes after supper. Because of poor health, I walked slowly for the first 15 days. /kloc-After 0/5 days, you will start to walk at a faster speed, then you will slow down and wait for you to sweat before walking home.

Keeping these two kinds of exercises is very effective, neither expensive nor healthy. About two months.

Much better than that fitness and treadmill.

Pay attention to your health.