1. Gradually increase the running time and distance: If you just started exercising or haven't exercised for a long time, it is important to gradually increase the running time and distance on the treadmill. Gradually increasing the running distance and time can help the body adapt and reduce the pressure on the knees.
2. Adhere to the correct posture: The correct posture can reduce the pressure on the knees. Stand up straight, tighten your abdominal muscles, bend your knees no more than 90 degrees, keep your front foot on the ground at every step, and keep a steady rhythm.
3. Choose shoes that suit you: Everyone's foot structure is different, so different people may need different types of running shoes. Finding shoes that suit your foot structure and walking posture can reduce the occurrence of knee pain.
4. Strengthen knee muscle exercise: Strengthening knee muscles can reduce the pressure on the knee. Walking fast, lunging on one knee, leg lifting and other exercises can exercise knee muscles.
5. Keep a proper weight: Being overweight will increase the pressure on your knees, which will lead to knee pain. Keeping a proper weight can relieve the pressure on your knees.
6. Cold compress with an ice pack: If the knee feels pain or swelling, you can use an ice pack for cold compress, each time 15 minutes, and repeat it 3-4 times a day. Ice compress can reduce local inflammation and swelling.
7. Seek medical attention in time: If the knee pain caused by the treadmill cannot be relieved, you should seek medical attention in time to eliminate serious problems.
In a word, the treadmill is a very good way for people to keep fit, but wrong use or overuse may cause knee pain. Therefore, it is very important to use the correct posture and gradually increase the time and distance on the treadmill. At the same time, we should also pay attention to our own weight and the exercise of knee muscles. If you still have knee pain, you should seek medical advice promptly.
1.How to write the work plan of the village committee in 2022?
First, do a good job in agricultural production:
1, do a go