2, lunch: seven full, less greasy, eat less staple food, eat more vegetables.
3, dinner: do not eat, or do not eat staple food only eat vegetables.
4. Exercise: Pedal your bike and thin your thighs while playing with your mobile phone. You can do belly roll, that is, sit-ups and half-ups, and exert strength on the upper abdomen. Jump rope at least 200 times a day. If you are afraid of trouble, you can download six packs of abdominal software before going to bed every day and do it before going to bed every day. About ten or twenty minutes, and my stomach went down in half a month. The most important thing is to lose weight. I love sports and I am good-looking. My temperament is ten thousand times better than those who are too lazy to die. Losing weight is not that scary bamboo pole.
5. Others: Don't be lazy. I just, I never take the elevator, go up the stairs of two floors, stovepipe, and find something for myself after dinner, so that I don't have time to sit down, wash dishes or clothes twice, or wipe the floor and move more.
6, drink water: drink plenty of water, drink at least 1500ml every day, drink when you think of it, but don't drink after 9 o'clock, it will be edema, and drink a little to moisten your throat when you are thirsty. Drinking more water takes up space, so eating less.