Eat well in the morning, 70% at noon and 40% at night. Just eat less pasta. Do not eat snacks, eat more fruits as snacks. It's better this way. Choose white meat, fish, rabbits, etc. For the meat. Eat sugar properly. Do not eat too much. Replenish the necessary heat consumption.
Reasonable exercise (15-30 minutes aerobic exercise, jogging! )+slimming products suitable for your health+scientific eating habits. It seems difficult, but it is not.
For a tall figure like you, your weight should be reduced to about 135. Being too fat is bad for your health. In fact, now you have the support of sports. You can buy some left-handed people or some fat-burning products. In addition to running or running, you can consider going to the gym to exercise your muscles when your weight drops to about 150. Not only save money, but also speed up your weight loss process. The key is to adjust your appetite. Generally, as long as you persist for two months, there will be great changes. Let's go You must try to lose weight. People can only say that you can't help.