Reducing fat is nothing more than two things: exercise and controlling diet.

First, control diet.

At 5 o'clock in the afternoon, add some energy to eat something, then stop eating at night, control it, don't get off work, 12 o'clock, and go to eat barbecue again, so I don't lose weight and can't lose weight.

If you are too hungry to sleep at night, you can eat some fruits such as cucumbers, not too sweet.

Second, exercise.

If the company is not far from home, walk or run back within1-5km.

A little further, 5- 15 km, just ride back. If you are farther away, you can consider taking the subway or bus halfway and running back.

When you get home, if you still have energy, you can do several groups of push-ups, sit-ups, or flat support, all of which are very exhausting exercises.

Third, insist.

Once you start to lose weight, you can't stop.

You have to stick to it all the time to keep a perfect figure ~

Come on!