1 which is better, elastic rope or trx? First of all, both of them are ropes in appearance, but the training methods and material composition are very different, so they do not have the conditions for comparison. Elastic rope is used to overcome elastic force and do exercise, and trx is trained by self-weight. Both are convenient and innovative gadgets, which can train muscle strength well.

Elastic rope or trx is more suitable for beginners. This is mainly a difficult problem. Trx uses its own weight, and usually novices may not reach this level, so there will be problems in training. Elastic rope is less difficult, easier to control and more suitable for beginners.

3 Elastic rope or trx is good for muscle building. As long as the starting and ending points and working principles of muscles are well mastered, the muscle building effect is very good under the premise of correct movements and scientific training, especially for people with low training level. Correct and safe training is the key.

Elastic belt and trx can lose weight well as long as they are designed as aerobic training. We often see that there are some weapons exercises in the gym courses, that is, elastic ropes, trx, dumbbells and barbells are integrated into aerobic exercise, so they are well integrated and can be carried out frequently, which has great weight loss effect.