Under normal circumstances, a girl aged 15 should not die suddenly if she squats 100 times. I think the most likely situation is that this girl may have congenital heart disease, because squatting will seriously affect her heart. If she is a person with a healthy heart, doing squats every day is good for her heart, because it can speed up her heartbeat and help reduce the burden on her heart. But for a person with severe heart disease, how should we control our exercise in our daily life? Here, according to my own experience, I will share some methods with you, hoping to help you:

1, do what you can

If we exercise without any guidance, we must first do what we can. For example, when we do push-ups, if we do three sets of 15 push-ups, we will normally feel muscle aches, rapid heartbeat, sweating and so on. But in addition to these situations, if there are other symptoms, such as collapse, we should pay attention, this is our limit.

Step 2 ask the fitness instructor

In general, a fitness instructor has the responsibility to customize the exercise that suits him according to his physical condition, so it is not as expensive as we thought to hire a fitness instructor if conditions permit.

3. Comprehensive nutritional supplements

For many congenital diseases or diseases caused by acquired factors, comprehensive nutritional supplement is a means to ensure our health, so it is essential to exercise well and achieve ideal results.