1. The purpose of aerobic exercise training is to increase vital capacity, promote the oxygen metabolism function of red blood cells in the body, comprehensively improve the physical endurance of trainers and reduce body fat content. Comprehensive aerobic exercise can mobilize the enthusiasm of bodybuilders to the maximum extent. Every exercise lasts 15 minutes, and the proportion of fat consumption increases.

2, can exercise the heart and lungs, so that the cardiovascular system can deliver oxygen to every part of the body more effectively and quickly. Moreover, aerobics is more interesting than other sports, its movements are simple and easy to learn, its music rhythm is distinct, and it has a strong effect of pleasing body and mind and strengthening physique.

Aerobics can not only enhance physical fitness, but also become a social fashion. Participants can not only meet like-minded friends, but also keep relaxed, energetic and have an impressive figure through exercise.

Extended data:

High-low impact aerobics is a kind of unarmed gymnastics. Usually, you can listen to and exercise according to the matching music and action codes of gymnastics routines with the help of radio, MP3 player and other facilities, and you can also use TV and outdoor display screen. That is, it is suitable for individuals and small groups to practice, and it is more suitable for the masses to practice in various squares in response to the national fitness campaign advocated by the state.

Well-arranged high-low impact aerobics usually lasts for as little as 3 minutes and as long as 6 or 7 minutes, focusing on one or two parts of the body, which is easy to learn and practice. When exercising, it is accompanied by jitterbug songs, which are deeply loved by the masses.

High-low impact aerobics is arranged according to the physiological structure of human body. It is easy to learn and can exercise the neck, shoulders, waist, abdomen and legs, so it is deeply loved by the people, especially the middle-aged and elderly people.