(1) First of all, we keep our bodies in a standing posture, the standing distance is shoulder width, and our toes are slightly spread out.

(2) Secondly, when squatting, pay attention to the fact that the thighs are parallel to the ground. Better find a mirror. First, you should always pay attention to the relative position of your waist, hips and legs when squatting, rather than relying on your own feelings.

(3) Then, when squatting, the knees can actually cover the toes. Before, many people said that knees should not exceed toes when squatting. This practice is actually aimed at people with knee injuries. So, when your knees are healthy and you want to raise your hips, you can rest assured that your knees will cover your toes.

(4) Finally, you must activate the muscles of the buttocks before practicing squats. For example, use a foam shaft to act on the hips and front thighs, or do hip bridge movements.