Five symptoms of heavy body moisture 1. When I wake up, I feel tired, dizzy, unable to play the essence, not fresh all over, and people don't want to do it. My calves are sour and boring.
2. When going to the toilet: After it is convenient in the morning, check whether the stool sticks to the toilet, and a box of water can't be washed clean; Usually one or two pieces of toilet paper are enough. Suddenly one day, three or five pieces of paper could not be wiped clean, indicating that the human body was wet and turbid. The color and appearance of stool can also help to distinguish whether the body is wet or not. Normal stool is orange banana apple type. When the body is wet, the stool turns blue, and the soft stool is not formed. There is always a feeling of uncleanness.
3. In the bathroom: the healthy tongue is reddish and moist, and the tongue has a layer of white tongue coating, which is white and quiet, with moderate wet area, not slippery or dry. If the tongue coating is thick and white and looks smooth, it means that the body is cold; If the tongue coating is white, not slippery or thick, yellow and greasy, it means that the body is cold and wet; If the tongue is red without coating, it means that the body is already hot enough to hurt the yin.
4. When brushing your teeth and gargling: Will you feel nauseous when brushing your teeth and gargling? Many people say that they feel sick and want to vomit when brushing their teeth and gargling. There is always a slight tension in their throats, and even if they cough up phlegm, it is only a little.
5. Body edema, joint discomfort: the diet and schedule are the same as before, but the rest weight has increased significantly. In fact, people with too much moisture are likely to lose weight obviously in a short time, and they will continue to have edema, edema of lower limbs and tightness in their legs and stomachs. Stiff joints will make you feel sore when you wake up.
Conditioning method for spleen deficiency and heavy dampness: 1, drink hawthorn tea. It is a very good choice for people with spleen deficiency and severe dampness to pay attention to the diet structure in daily life and adjust according to diet therapy. Many of them will paint hawthorn tea to adjust. Because people with spleen deficiency and heavy dampness contain a variety of nutrients, this chemical can help the body improve the human body and avoid injury, so it is especially suitable for people with spleen deficiency and heavy dampness.
2, glutinous rice red bean porridge. In daily life, many people will eat barley and red bean porridge, but we don't know that this kind of diet therapy can actually help people with spleen deficiency and heavy moisture to adjust, so why don't we choose to eat it in our daily life according to my specific situation.
3. Always soak your feet with hot water. Hot water soaking feet can also help people with related problems to adjust, because hot water soaking feet can help people with spleen deficiency and wet weight to promote the blood circulation system, and finally achieve the purpose of adjustment.
4, massage. Zusanli point on the foot can help everyone to improve discomfort, and it can also strengthen the spleen and nourish the stomach, so it has excellent therapeutic effect. However, the method of massage therapy must be adhered to for a long time to see the idealized practical effect, so it is necessary to make full preparations in application occasions.
5, fitness exercise. Fitness exercise is the cheapest and most effective method to assist spleen deficiency and regulate dampness.
6, medication. Drug therapy is relatively effective for some patients with spleen deficiency and dampness excess.
Finally, I hope you can understand that there are still many ways to help you fight against spleen deficiency and heavy dampness. For your own health, you should pay attention to the adjustment method. If after a period of self-regulation, the body is still not fully recovered, it is recommended to see a doctor and let the doctor help you adjust.