Starch such as rice, flour and biscuits will increase the body fat content, mainly in the abdomen and thighs.

And it is easy to destroy people's muscle lines. It will make people look fat, although the weight is not very heavy. So you can remove rice from dinner and don't eat cookies before going to work.

Take tofu as the staple food. Other inconveniences are also possible. But it's best to eat one hour after fitness.

It is certain that your appetite will increase after fitness, but if you want to lose weight instead of losing weight, you'd better eat some foods that are easy to get full. Because eating too much will lead to bloating, and if you don't exercise in the future, your weight will increase faster than when you don't exercise. Because exercise speeds up the metabolism of the body.

If you are worried that you will be hungry, you can be advised to eat more and eat less (eat more often and eat less every time). I hope so much can give you some help.