What's the use of the tension rope? The function of tension rope is to exercise arm strength, enhance muscle strength and cardiopulmonary function, and also play a role in losing weight.
Exercise arm strength
Exercising with tension rope can improve the arm strength and make the arm stronger, so it is easier and more convenient to lift heavy objects in daily life.
Enhance muscle strength
Because the tension rope exercise can exercise muscles in most parts of the body, it is better to enhance muscle strength. Like bodybuilders who want to exercise deltoid, pectoral and latissimus dorsi, they can choose to exercise with tension rope.
Enhance cardiopulmonary function
You can exercise your chest muscles and drink vital capacity by using tension ropes. Regular use of tension rope exercise can enhance your vital capacity and help to enhance your cardiopulmonary function. It can also help to strengthen the body's resistance and enhance physical fitness.
lose weight
When the tension rope exercises the legs, it can help the legs to shape beautiful lines. Moreover, when exercising with tension rope, it can help to consume calories and burn excess fat in the body while tightening the muscles of the body, thus helping to lose weight.
Can tension rope lose weight? Tension rope can lose weight.
Whether you want a smaller size, a stronger chest or slimmer legs, you can get it without going to the gym and spending a lot of money. The secret is to use this kind of tension rope, which is really suitable for lazy people. The small sleeve takes up no space and is easy to use, which can be said to be zero threshold. Compared with other methods to lose weight, it doesn't need you to control your diet all the time, and it doesn't need you to spend time in the gym, but it allows you to practice anytime and anywhere, making it easier, faster and more enjoyable to have a healthy and beautiful body!
Pull the rope to lose weight, where to lose weight, and pull the rope to lose weight.
When using tension rope to exercise, biceps brachii can be well exercised by standing posture bending, standing posture alternating bending, standing posture hammer bending, supine bending, concentrated bending, arm bending and so on. However, the triceps brachii can be exercised by such exercise methods as flexion and extension of the head and back arm, flexion and extension of the head and back arm and pressing down. Therefore, while exercising the arm muscles, the tension rope movement can also play the role of consuming excess fat and making the arm thinner.
Tension rope thin back
Stretching rope exercise, such as sitting down and rowing, can exercise the muscles of the back, so it can tighten the muscles of the back and consume fat at the same time, thus achieving the effect of reducing back fat.
Tension rope hip lift
Using the tension rope to assist in kicking after standing, pressing the supine leg down and kicking after kneeling can exercise gluteus maximus, tighten gluteus muscles and realize the function of lifting buttocks.
Tension rope chimney
In tension rope exercise, both thigh muscles and calf muscles can be exercised, which helps to consume excess fat in the legs and help to shape beautiful legs.