The specific steps are as follows:

1, open the phone and click on a website to enter.

2. After entering, open the full version of the video of Buddha's 14th calisthenics, and click the "right arrow" below.

3. Select the copy link in the pop-up interface. Open the browser that comes with the system to enter.

4. There will be a download button in the pop-up interface. Click Download to save and download to your mobile phone.

Downloading refers to copying files from an FTP server to your computer.