First, jump rope.
When it comes to aerobic exercise, skipping rope is essential. Skipping rope is a high-intensity exercise. In the process of jumping, our whole body muscles will be tense, and we should also cooperate with the swing of our hands. This exercise can not only make us burn fat quickly, but also exercise the muscles of arms, hips and legs. We should keep breathing steady during the practice, and practicing with our companions can also increase their interest and motivation.
Second, aerobics
Aerobic exercise is very popular with women because its practice is not limited by time and place. We can practice with the coach in the gym, or watch CDs at home alone. Moreover, there are many kinds of aerobic exercise, whether it is sexy Latin exercise or very powerful fighting exercise, which can help us burn fat and shape our body curves. We won't feel bored when practicing, which is very helpful for long-term persistence.
Third, let's go.
Yes, walking can also help us lose weight. If we don't like running, brisk walking can also help us burn calories. Walking fast is also suitable for all kinds of people to practice. If you keep practicing walking for more than half an hour every day, you can see obvious weight loss effect, and it is relatively safe and not easy to cause harm to your body. We can achieve better training effect by increasing the time and speed of practice.
Fourth, swimming.
Swimming is also a classic aerobic exercise, characterized by smooth body lines, because the pressure and buoyancy of water flow can also play a good role.
Practicing swimming can improve the tightness of the body, strengthen the heart and lung function, and will not cause any damage to the joints. Different swimming postures can also specially train our muscles everywhere. Similarly, it is also a very interesting sport.
Verb (abbreviation for verb) tennis
Ball games have always been particularly popular, and tennis is one of them. What's more, there is a better effect of burning fat and shaping. Playing tennis is a very exhausting sport, and we can reduce the most calories in the shortest time.
Practicing tennis requires our eyes, body and mind to cooperate in an all-round way, which is very challenging, but at the same time it can improve the fun of sports. Sticking to playing tennis can make us have a slim and fit figure.
Exercise calf muscles, there will be a "tiptoe standing exercise", which has a firm effect.
In order to have a pair of * * that can wear miniskirts and tight jeans, start to create a charming * * * now!
You can easily see the amazing calf stretch!
1. Lift your heels, lift your toes and sit in the chair.
In order to enhance the effect, it is important to keep the angle of the knee at 90 degrees.