It's really good. I know a German friend who works out. He said that's what he usually does. PS。 This guy has a great figure and is basically reliable. Wr Well, I feel painful and happy, and I want to buy an elastic rope ... I think it's enough to be happy if I don't practice dumbbells. I have bought it and practiced it, but I always feel that it is not good without dumbbells. I don't know if it's a psychological shovel, right How many meters did you buy? My collection seems to be more than 20 yuan. Australian bear has been used for a long time, very reliable, first-class in shaping, happy = =! I like shaping. . . I don't like to have big pieces on me. . .