The manifestations of women's postpartum deficiency of qi and blood are:
1. A lot of hair loss
This point, many treasure mothers will be deeply touched. They often find a lot of hair in the bathroom or in front of the dressing table, and unconsciously a lot of hair falls off, feeling less and less.
Because hair is blood, many women will lose a lot of hair after breastfeeding in order to ensure their blood.
2. Decreased immunity
After giving birth to a baby, a woman may have symptoms of being afraid of cold and catching a cold. Some women always wear skirts to work before giving birth in winter. After giving birth to a child, I can't wait to put on cotton trousers in winter, and I am always the first to feel cold.
In addition, it is easy to catch a cold if the weather changes slightly.
3. Some parts of the body feel pain easily.
Some precious mothers have backache after giving birth to children. I also had a backache for several years, and then I slowly raised myself.
Some treasure moms have heel pain, some always have knee pain, some are particularly prone to diarrhea, and their navel is always cold.
4. External performance will also have a bad face.
Many novice mothers have insufficient breast milk secretion, which is also a phenomenon caused by insufficient qi and blood. Their faces are yellow, they are often weak and tired easily. In addition, they always don't have enough rest after delivery, which leads to loss of qi and blood.
Then, how can women who are seriously deficient in qi and blood supplement their qi and blood after giving birth to their babies?
1. Food supplement is the foundation.
Food is the most important thing for the people, and women are deficient in qi and blood. Usually, you should eat more foods that tonify qi and blood, such as pig liver, pig heart, peanuts, spinach, black-bone chicken, black fungus, etc., which can replenish blood and nourish blood.
In addition, eat more beef, mutton, eel, red dates, medlar, brown sugar and so on. It can also warm your body.
Eat less cold food and cold drinks in summer.
2. The law of life is guarantee.
Disorder of work and rest in life is also very easy to lead to deficiency of qi and blood and decreased immunity. When I started writing from the media diligently last year, I was busy during the day. I often write at 1 1 in the evening. Before that, I fell asleep at 9 o'clock on time. Because life suddenly becomes extremely irregular, the body suddenly becomes disordered. I seldom catch a cold, but I started to burn for a day and a night.
This is also the fact that your body will remind you that you are sick after the law of life is disrupted.
3. Early to bed, good quality.
I remember seeing a treasure mother helplessly say that children knew how to grab mobile phones to watch cartoons when they were over 2 years old. Then she took a picture of the child. The little girl was looking at her mobile phone at 0: 40.
If you don't sleep at this time, even adults can't stand it. Only a good sleep can promote the development of the body. According to foreign scientific and technological research, adequate and quality sleep will make the whole body blood circulate again, which is very beneficial to qi and blood operation and metabolism, and is the best way to keep healthy.
4. Exercise more and replenish qi and blood.
I can't help it when I'm in confinement, but once I can exercise, mothers must remember to exercise more. My back pain makes me feel much better when I exercise every day.
Exercise can produce the body's own yang, and can also promote blood circulation and metabolism. Whether it's going out for a morning run, running on the treadmill at home, practicing yoga, or sweating in the gym, it's quite good for women to replenish qi and blood.