Then exercise on that sports equipment for ten minutes.

I have been exercising for ten minutes. And after that?

Find another place,

Practice for an hour and a half or qigong for half an hour.

If you are reprimanded, you can rest for another ten minutes, just enough for an hour.

I think this kind of exercise may be good,

But don't do too much exercise.

Do sit-ups and push-ups properly.