You can speed up metabolism and lose weight by running, sit-ups and other sports. You can do it at home. There is no need to go to the gym. Combined with Eton citrus enzyme tablets, the effect will be better. But we must stick to it, and slimming will be more effective. It is best not to operate on the body. Exercise more and speed up metabolism. If you want to be thin, you must move first! ! ! Come on! ! !