We envy the figure of men in the entertainment circle, because men are generally very strict about figure management, and their figure is much better than that of ordinary people. This figure has some natural factors to some extent, but it is also inseparable from one's acquired exercise, and even the latter has a greater influence.

Simon's inverted triangle figure is particularly eye-catching.

Simon posted a set of photos of himself on social media, which was particularly eye-catching. We can see that Simon is wearing a black shirt, which looks particularly elegant and beautiful. Many friends found that Simon had an inverted triangle figure. Although Simon looks particularly thin, Simon actually has a good habit of exercising every day. For many stars, fitness has basically become a part of life.

Such a figure needs to be obtained through fitness.

Because the entertainment circle is particularly harsh on a star's physical condition, many stars attach great importance to their bodies and often go to the gym to keep fit in this way. It's not easy to get Simon's inverted triangle figure. To get an inverted triangle figure, you need to exercise your shoulder muscles regularly first, and then carve your back muscles.

We should strengthen the training of shoulder muscles at ordinary times.

The training of shoulder muscles can make a person's shoulders look wider, and putting on clothes will have the effect to this day. For people who want to have an inverted triangle figure, dumbbell side lifts and dumbbell push-ups are good choices. The muscles of the shoulder are mainly deltoid muscles, which are also divided into three parts: front bundle, middle bundle and back bundle. If you want to make your shoulders look wider, you should focus on the middle bundle of deltoid muscle.

Finally, I wish every little friend can have his ideal good figure.