Eating habits:
1. Don't eat spicy food and avoid alcohol.
2. Eat more healthy kidney-tonifying foods.
Work and rest habits:
1. Don't stay up late, many diseases are caused by staying up late;
2. Be sure to fall asleep before eleven o'clock in the evening, ensure eight hours of sleep time and take a nap at noon.
Exercise habits:
If a man wants to be strong from the inside out,
First, jogging, swimming, sit-ups and squats. , strengthen the body.
Second, carry out special maintenance.
Through self-training, by mastering the skills of controlling sperm, fixing sperm and locking sperm, we can improve kidney qi, kidney deficiency, increase hardness and durability, and improve time. You can practice simple methods at home!
Ancient exercise, Jingang Tiebanqiao, insisted on passing the standard for half an hour every day, promoting blood circulation and tonifying kidney, improving kidney qi, improving kidney deficiency and so on. Fill the kidney essence, increase the number of times you get up in the morning, and increase your energy! I feel very relaxed after practicing every day! As the saying goes, kidney qi can cure all diseases.
Shake the kidney, this person is more suitable for practice, shake the external kidney. It is the same as strong kidney function.
Turn to 20 groups a day, especially suitable for sedentary office workers and drivers, and you can finish it after a few minutes' rest.
The combination of mixed lying and sun lying is suitable for exercise before going to bed at night.
The above three habits seem simple and the methods are simple. The key to victory lies in persistence. It only takes 20-30 minutes every day, so if you train for 1-3 months, once you form these three good habits, you can become strong, healthy and live longer.
If you are interested in this, you can. Either you have a beautiful woman to practice with, and the effect is better.
Tell me about my fitness experience. Although I don't have many muscles, my body is much stronger than before and I have fewer colds. Even if I catch a cold, I will rest for two days.
1. Do aerobic exercise first.
At first, I started running or riding a spinning bike. I lost weight and lost excess fat. Of course, this action is boring and requires perseverance.
2. Proper weight-bearing exercise
When you feel fit, you can start doing some weight-bearing exercises, such as lifting dumbbells and boxing. Pay attention to start with a light weight, say 5kg, and then gradually increase the weight to make yourself feel a little heavy but barely supported. Don't be too heavy or too light, too light can't get the exercise effect, too heavy is harmful to your health.
3. Strengthen nutrition appropriately
Eat more foods rich in protein and eggs, as well as vegetables and fruits to supplement vitamins.
4. Make a scientific plan
It is this week and this month, where to practice muscles, to what extent, and what equipment to use all need to be considered.
Hello, I'm glad to answer your question. I am Sun Junxin, the instructor of Sepp's basic exercises.
First of all, fitness should not be rushed. We should do it step by step. That's right. So, how do you make yourself stronger bit by bit?
First of all, you should know how to train muscles, such as how to train chest muscles, how to train legs and how to train arms.
Second, after you know how to train muscles, you should know how to arrange the training sequence of these muscles. For example, chest training or back training first, and so on. If you don't arrange it in order, it will affect your muscle training and growth, and you can't achieve better results. For example, you can't practice triceps brachii in front of chest muscles and biceps brachii in front of latissimus dorsi. This affects the muscles and arms in the chest and back.
Third, you should plan your diet rules. For example, eat as much protein as possible at every meal, eat as little junk food and drink as possible every day, and eat more high-protein food to supplement your body and restore your growth.
Only in this way can your body become stronger and stronger.
If you still have any questions you don't understand, you can write privately in the background ~
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On the one hand, exercise should be moderate and gradual. Healthy body, all organs should be healthy. Kidney is the foundation of nature, and kidney is the foundation of essence. Spleen and stomach are the foundation of the day after tomorrow. As the saying goes, "If you eat well, your health will be twice as good". If you want to be healthy, you must clean up the garbage in your body, expel toxins from your body, and supplement all kinds of nutrients your body needs. The human body is made up of cells. If cells are healthy, the human body will be strong.
Eat more and practice more to strengthen your muscles.
Keep exercising step by step.
Aerobic exercise should be moderately reduced, because aerobic exercise consumes fat, but it also consumes muscle, so unless there is a need to reduce body fat, it should not be too frequent.
Muscle exercise is inseparable from planned strength training. If you are new to fitness, you don't have to make plans in a hurry. Be familiar with action rules and muscle strength first. Shoulder, back, chest, biceps brachii, triceps brachii, waist and abdomen core, legs and buttocks, one part every day, each part has 3-4 movements, and the frequency of each movement is about 10- 15. Each group tries to be exhausted and fully feel the muscle tear.
The same part does not need to exercise every day, and the muscles grow at rest, with an interval of 24-72 hours.
You can gradually gain weight after you have a certain foundation in action. In addition to physical strength, it is more important to increase your muscles. Although the process is slow, there will be many benefits in the middle.
Diet must keep up, protein intake should be enough, body fat is not high, you can consider increasing the intake of carbohydrate, not too strict.
Liquid protein: milk, yogurt, soybean milk (men can drink less), protein powder if necessary,
Solid protein: eggs, chicken breast, fish and shrimp, beef and mutton, and soybeans.
If the appetite is small, in addition to insisting on exercise to increase consumption, we should try to let ourselves eat a little more in daily life, and eat one more bite the next day than the first day, and the appetite will gradually increase.
Cultivate one's morality, learn knowledge, exercise, and pay attention to eating habits.
Abstain from color, be just without desire.
Self-discipline+persistence!