Hands are our second face. In addition to hand protection, you should also do more in your daily life. In yoga practice, we all know that there are handprints. The five fingers represent the five elements of painting style and water, and the hands pose in various positions. Handprints are also recorded in traditional yoga, and are now commonly used in yoga breathing and meditation practice. But in daily life, many people have not been exposed to the cleaning method of taking fingerprints. Through the following five simple and interesting exercises, you can make your fingers flexible. If you have friends with wrist pain, you can effectively relieve it through this exercise.

This kind of practice is basically regardless of the occasion, and can be practiced anytime and anywhere. Let me share the practice method in detail. Hands naturally relax, four fingers together, thumb apart. Then bend your fingers inward, thumb out, and hold them tightly with one punch. You can also inhale with the rhythm of breathing, exhale with open hands and hold hands tightly. Repeat 100 times and finish it in one breath. Too tired, you can divide into two groups. Holding your fingertips is similar to the first action. But the difference is that you don't have to hold your hand with your fist, but let your fingertips touch each other. At first, the palms can be closed and the fingers can be separated.

Hold hands and fingers tightly, and repeat the key points 50 times. Claw hands are the same as in the previous exercise, gently separate fingers and loosen them. Then, you can slowly bend each finger joint to form a claw shape, slowly open your fingers with a little force, loosen your hands and repeat the exercise for 50 times. Touching other fingers with my thumb is the action I usually practice the most. If you have friends with wrist pain or frequent finger cramps, you can practice more. Touch the other four fingers with your thumb. When you reach the little finger, you can repeat it through the ring finger. The rhythm can be fast or slow, and it can be repeated for about 3-5 minutes.

These are two different exercises, but they are similar. We can practice together. Open your hands, bend your little finger and ring finger, then bend your middle finger and forefinger, and finally bend your thumb and hold your hands with one punch. The second is to make a fist with both hands, erect the little finger, ring finger and middle finger, and finally erect the index finger and thumb. Repeat this action for 3-5 minutes. This group is a more complicated one among the five methods of practice. You can slow down and practice slowly when you start practicing for the first time. Ok, that's enough for today's sharing. I hope these five exercises can help relieve finger stiffness and wrist pain. More practice can use your brain and improve the sensitivity of peripheral nerves.