Question 1: How to relax your shoulders when playing table tennis? Obviously, in the recent stage, because of the fast return speed, if there is something wrong with the action, it can't be recovered in time and the continuity is poor, so it is impossible to continue practicing. After retiring, you can stretch your arms and hit the ball when you are far away. Looks like it's restored well. The correct action should be to wave the racket near the forehead after hitting the ball, and then take it back naturally and quickly. In the process of backswing, the muscles should be relaxed to achieve the purpose of relaxation, and then continue to turn around to drive the arm to continue to lead the racket to hit the ball, and so on. After hitting the ball, the forearm does not relax and pulls back directly. Instead of using the waist to control the arm, just send the arm forward and then pull it back, so the arm can't relax, and the more you play, the more tired you are, and mistakes are inevitable.

The correct forehand attack is relaxed, and they are comfortable after the rhythm. They can be familiar with the ball and develop a sense of rhythm. It's really a pity that they can't practice. Therefore, please note that you can consciously practice for about ten minutes before each play to cultivate the rhythm and action memory of hitting the ball. The intensity is moderate, slightly smaller. This kind of exercise is not about strength, it is good to have a certain rhythm and speed, and then slowly improve the strength or rotate and turn to pull the ball until one side makes a mistake.

Pay attention to the integrity of the action when practicing, and don't be afraid to hit the ball simply by hand, so as not to be too late. If it's too late, take the racket ahead of time, that is, when the ball is still on the opponent's table, so that you can generally get on the rhythm.

Question 2: How to relax while playing table tennis is both easy and difficult.

If you want to relax, you don't want anything. When your mind is blank, your body will naturally relax, leaving only subconscious conditioned reflex. But when playing ball, I am most afraid of this kind of short circuit situation in which my mind is blank. Such relaxation means that you give up everything and are at the mercy of your opponent. The hardest thing to do is to be nervous and relaxed.

Question 3: How to relax your arms when playing table tennis? The action essentials of the forehand attack are: 1. The left foot is slightly in front, the right foot is slightly behind, and the body is about 50 cm away from the table. The arm is naturally relaxed, maintaining a certain radian, not less than 90 degrees but greater than 120 degrees, and the racket face is slightly forward (about 80 degrees). 2. When the body moves to the right, the arm brings the racket to the right rear side of the body. When the incoming ball jumps to the high point, the arm swings quickly to the left and front (the elbow should not be too tight, and the arm should swing in a semicircle), hitting the middle and upper part of the ball. 3. At the same time, the body center of gravity moves from the right foot to the left foot. Recover quickly after hitting the ball and prepare for the next board.

Question 4: How to relax the back and waist sideways when playing table tennis, so that the strength of the waist will burst out at the moment of touching the ball.

From the big action structure, the offensive ball can be divided into forehand and backhand. Offensive ball is the most important technology in fast attack, which has strong lethality and is the key technology to solve the battle.

1. Forehand attack: the left foot is slightly forward and close to the right table, and the body leans toward the table. Clap your hands naturally and relax, put them in front of your abdomen, and pat them half horizontally. The backhand line is slightly to the right, about the same height as the desktop, the racket face is about 80 degrees from the desktop, and the forearm is basically parallel to the desktop. When the ball bounces off the stage, the high-fiver will swing from right to left, and swing along the sphere in an arc with the rapid adduction of the forearm and the internal rotation of the wrist. In the middle and upper part of the ascent, the hitting position is at the forearm distance in front of the right side of the body.

2. Backhand attack: stand close to the table with your right foot slightly in front, with your hands naturally bent to the left in front of your abdomen and your center of gravity biased towards your left foot. The forward ball line pulls the racket back. When the ball bounces off the stage, hold the racquet hand, and swing it upward from left back to right front at an accelerated speed. With the forearm force as the main force, the wrist is turned outwards, the racket face is tilted, the center of gravity moves to the right foot, and the ball is hit on the left and right chests in the middle and upper part of the rising period. The key and difficult point of hitting the ball is the swing strength and the correct and appropriate hitting point.

Question 5: How to relax when playing table tennis? Keep a diary every day, go to bed early at night, go to bed before 10: 30, take a nap in the afternoon and drink more tea during the day. Save your strength and have no distractions. Find a strong player to fight.

Question 6: How to relax the power of table tennis is a process of transferring power from one end of the limb (foot) to the other end (hand). There are many and complicated intermediate steps, which are not easy to master. So the relaxation of the legs is the cornerstone of strength. If the center of gravity is on one leg, even if you play for several rounds, you will be stiff, have no strength, and have poor footwork.

Solving the exchange of center of gravity is the premise of keeping relaxed. In order to achieve the above goals, the necessary training includes unarmed practice and multi-ball practice with single technique or compound technique. Be careful not to be quick when practicing, try to restore by taking the player to hit the ball, and don't make mistakes that are eager for success, such as premature exertion leading to deformation and rigidity.

Question 7: Table tennis (how to relax the shoulders and why the shoulders will tighten when playing) introduces a method.

When hitting the ball, you can correct this problem by leaning forward slightly and bending your knees so that your hips are slightly lower than the table or even flush with the table.

Question 8: After playing table tennis, my calf muscles are very tense. How to relax them, * * * until the swollen muscles are released.

A hot bath helps to relax locally and relieve tension.

Question 9: I have been playing table tennis for many years, but my hands are still tight. How should I relax? Before playing, do aerobics for my wrists and fingers! Exercise your hands and then play.

Question 10: How to relax while playing table tennis? I am an amateur table tennis player, and the basic requirements are correct. Once the ball and board feel tight. Most people say that it is absolutely fixed and relatively easy. .

Actually, don't jump too tight. . To put it bluntly, it is a question of coordination and rhythm. . First, practice fixed-point attacks. . It's easy to hit the ball with money. . Only the moment you hit the ball is a jump. . The sense of rhythm is very important. .