1, street dance

Hip-hop dance is a general term for many different kinds of dances, which originated in the United States and is based on different street cultures or musical styles.

Actions are composed of various walks, runs and jumps, including joints such as head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting, etc. Each movement has its own specific fitness effect, which not only pays attention to the coordination between upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each part.

The action of street dance is elegant and casual, and the most attractive thing is to bring a warm feeling with the vitality of the whole body. Regular practice can also enhance the coordination of the whole body.

2. Latin dance

Latin dance is a kind of competitive sports dance, which is characterized by strong explosive force, strong style and skill. Competitive sports dance has a lot of space and has entered the official competition of the Asian Games.

Latin aerobics has moderate exercise, so it is suitable for a wide range of people; Latin aerobics is more suitable for young people because of its enthusiasm and obvious rhythm.

3. Modern dance

Modern dance is a dance school that rose in the west in the early 20th century, as opposed to classical ballet. Its main aesthetic point of view is to oppose the formalism tendency of classical ballet, which is conformist, divorced from real life and simply pursuing skills.

It advocates getting rid of the rigid movement procedure of classical ballet, freely expressing people's true feelings with dance movements that conform to the laws of natural movement, and emphasizes that dance art should reflect modern social life.

4. Ballet

Ballet is to use music and dance skills to perform dramatic plots. Ballet art was conceived in Italy and was born in the court of Louis XIV of France in the late17th century.18th century was becoming more and more perfect in France, and19th century entered the most prosperous era in Russia.

In the long historical growth process of nearly 400 years, ballet has a great influence and spread widely, and has become an art form that all countries in the world are fully growing.