For bodybuilders, protein is a very important nutrient, which can help muscles recover and build muscles. But it happened that most of protein's sources were not easy to preserve and carry. Think about the sources of protein: chicken, pork, beef, seafood, eggs, etc. Either it needs heating or it is difficult to store and carry, so powdered high protein is easy to store and carry, so it is naturally loved by everyone!

What are the protein powders?

There are many kinds of protein powder, for fear of confusion. Today, I will skim the vegetable protein, beef protein and casein, and introduce the most common whey protein to you first.

Protein powder is extracted from milk and divided into three grades according to processing methods: impact, separation and hydrolysis.

Among them, concentrated brewing is the cheapest, and the protein rate is lower than the other two. Lactose has been filtered out from the separation isolate and hydrolysis hydrolysate, so people with lactose intolerance can choose high protein above the separation isolate, and of course the price will be more expensive. Hydrolysate is the smallest molecule after protein hydrolysis, and its absorption rate is the fastest.

Can protein hurt his kidney if he eats too much?

Don't! Protein powder is just a kind from protein, just like you don't ask if eating too much chicken breast will hurt your kidneys.

If the original kidney function is normal, taking too much protein will not harm your kidney. I don't think anyone will drink protein powder as water, but if the kidney function is not good, it is recommended to consult a professional dietitian and doctor.

For example, "A normal person runs a marathon with a person who just sprained his ankle". Of course, the injured person will run more and more seriously.

Can you grow muscles by eating protein powder?

This is a common problem for many beginners! I am bent on becoming a big shot. I heard that fitness and eating protein powder would make me strong, so I saved up to buy a big jar of protein powder. But when I go to the gym, I only do flat support and sit-ups. Half a year has passed, and my figure has not changed at all, wasting half a year's supplement and time, so how to practice is really important!

In addition to diet, you have to cooperate with basic weight training, do overload training, stimulate muscles to become stronger, and then cooperate with diet in time to have a chance to make muscles grow.

So do you have to drink high protein for fitness?

Not necessarily, if you get enough protein in your daily diet, you don't need to drink high protein, but bodybuilders have a large intake of protein, so it is difficult to meet the demand with ordinary food, so you can supplement it with high protein.