It is suggested to take a break, take brisk exercise instead, pay attention to weight control, and don't have too much pressure. If the symptoms get worse, it is recommended to go to the hospital in time, take some drugs for promoting blood circulation and removing blood stasis under the guidance of a doctor, and take a film to see if there is any joint and bone damage, so as not to leave sequelae after negligence.
Extended data:
Running outdoors and breathing fresh air can relieve the pressure of work and study on weekdays and relax yourself. Secondly, it can activate the functions of the brain and internal organs and make the body full of vitality. When you feel comfortable all the time, you can naturally face all the weight loss challenges and become more motivated.
You must choose shoes and track when running to lose weight. If you can't run on the right track, at least your shoes must be soft and elastic enough. The soft tissue inside the knee is a very fragile part. Long-term impact will wear it out, and once it is worn out, it will be difficult to grow well. It's different from bones. Bone will grow back to its original shape as long as you protect it properly, and soft tissue will grow back to its original shape, which is called hyperosteogeny.
References:
Baidu Experience-Running Ankle Pain