The problem that affects muscle growth, if you ask bodybuilders, will be "testosterone". Indeed, testosterone is the most important hormone in muscle building, so it is also true that testosterone affects the speed of muscle building. Even if testosterone is increased by drugs, the speed of muscle building will be accelerated, but the drugs themselves have serious side effects, so for ordinary bodybuilders, they still like to build more muscles naturally.
The amount of testosterone secreted by the human body is not much, so the most important thing is to look at talent. So what does talent mean here? It's just bones and muscles. Strong bone is commonly known as big bone pain. People with big bones are stronger than those with small bones, so testosterone secretion will be more than those with small bones during fitness, and the speed of muscle gain will naturally be faster.
How to judge your own bone size?
It can be seen from the wrists and ankles that people of the same height have thicker wrists and ankles. Muscle is mainly composed of muscle abdomen and tendon. The muscle abdomen is the part we usually want to add, and the tendon is the part that connects the bones. The potential of muscle growth mainly depends on the muscular abdomen. You can do a simple test yourself, bend your arm 90 degrees and see how many fingers you can put in your elbow. Three represents poor talent, two represents average talent, 65438+.
Of course, don't think you can't build muscles just because you are a little bone. In fact, the muscles made by small bones are not as developed as those made by big bones. Although Qiang Sen with big bones is very good, doesn't Eddie Peng Yuyan Yuyan with small bones conform to domestic aesthetics? For girls, a small skeleton means better lines.