Exercise can improve everyone's physical fitness and make everyone stronger, so everyone's body will not be easily infected by viruses and will not get sick often. But if you don't exercise regularly, it will also do some harm to your body. Nowadays, many working people are very tired and stressed, so they have no time to do sports, so their physical fitness is not very good.

First, if you don't exercise regularly, it will do great harm to your health, especially those who often sit in front of the computer and work. If you work long hours every day, you won't get up and exercise often. If you don't exercise after work, you may become obese. At first, the situation is not obvious, mainly because there will be a lot of meat in the stomach, and then the weight will get heavier and heavier. If you work overtime late, many people will eat supper at night, and what you eat at night is difficult to digest. These things will turn into fat and pile up on everyone, so there will be more obese people among these wage earners. Regular exercise can promote everyone's metabolism, so those who sit in front of the computer for a long time must seize any opportunity to exercise. They can walk home after work, or go to the gym for a while after work.

Second, long-term inactivity will lead to the decline of cardiopulmonary function. If you don't exercise for a long time, it will also lead to a decline in cardiopulmonary function. Because you don't exercise for a long time, your limbs will become less active and your cardiopulmonary function will gradually deteriorate. Therefore, we must do more exercise, even if it is good to take a walk, but we must stick to it. And long-term inactivity will cause your hands and feet to become stiff and inflexible, which will also increase the incidence of osteoporosis. If the toxins in the body are not excreted for a long time, everyone's skin will get worse and worse.