1 Exercise Muscles In the process of exercising with a waist twister, you can exercise the muscles of the waist and abdomen, the muscles of the legs, and even the muscles of the arms, which can enhance the strength of the muscles of the waist and abdomen.

Movable joints can help to move all joints of the body during torsion, such as back muscles, joints and ligaments. So that the joints become more flexible.

3 improve the balance ability of the body. When exercising, stand on the turntable and twist constantly. This process can exercise the body's balance ability.

Regular use of waist twister can improve the balance ability of the body.

4 improve the flexibility of the body. Exercising with waist twister can improve and improve the flexibility of lumbar spine and hip joint, which is helpful to bodybuilding.