But the only thing neglected is the collocation and time planning of these routines.
Properly matched, the fat-reducing effect can be doubled and immediate.
Improper collocation, slow effect, basically ineffective after one or two months. end
Reducing fat can be like this.
Do strength exercises first, without running to warm up. Just do two groups of light weight exercises before each group exercises.
The control time of strength exercise is less than 40 minutes. If it exceeds the time, it will not conform to the laws of the human body and has no effect. It's not necessary.
You can do aerobics or broadcast aerobics immediately after strength, and it is better to sweat a little.
The feeling should be lighter and lighter, and the better the jumping state, 40 minutes is enough.
After that, snacks and dietary supplements will help you recover from fatigue within 3 or 5 minutes.
According to this process, you can achieve the effect of reducing fat, including stopping weight.
With the increase of time, you can increase the difficulty of strength, increase the intensity of jumping exercises, and easily master the effect of reducing fat.
Also, don't forget that for exercisers in two years, three times a week is enough, and no more, otherwise it will be harmful.
Only in this way can we fully recover and enjoy the healthy exercise effect.