The difference between yoga and fitness is actually quite big. What is the difference? Aerial yoga is not for anyone.
The main difference lies in the shaping of the body, the concept of people's fitness and the changes brought to the body. Yoga can cultivate people's self-cultivation and make them more beautiful. Fitness is to make muscles more developed and beautiful. Aerial yoga is not suitable for the elderly, osteoporosis and lumbar disc herniation.