Three benefits of warming up before exercise
Reduce sports injuries
Warm-up before exercise can make tendons more flexible, because it increases body temperature and increases the range of motion of joints, thus avoiding the damage of joints, ligaments and muscles.
Raise body temperature
Warm-up exercise before exercise can help the body's blood circulation speed up and the body temperature rise slowly. Especially the faster the local body temperature rises in the exercise area.
relax one's muscles
Warm-up exercise before exercise can help stiff muscles relax, increase muscle blood flow, relax muscles, accelerate blood circulation of the body, and let the whole body enter the state of exercise in advance.
Adjust mental state
Warm-up exercise before exercise is also helpful to exercise psychological activities, to adjust psychology, to establish neural connections between sports centers, and to make the cerebral cortex in the best state of excitement.
Adjust your physical condition.
Do warm-up activities to enhance the metabolism of muscle tissue, increase heat production and raise body temperature; The increase of body temperature may enhance metabolism, thus forming a "virtuous circle". Keeping the body in a good stress state is conducive to formal exercise. In addition, the increase of body temperature can release oxygen in blood to tissues, ensure the supply of oxygen and improve the function of nervous system.
Improve the functional level of internal organs
The internal organs of the human body have a strong feature that the physiological inertia is relatively large, that is, when the human body is exercising, the internal organs cannot immediately enter the active state. Therefore, warm-up before exercise can make the function of internal organs play a role to a certain extent, and may also alleviate the discomfort of internal organs during exercise.