It depends on your body fat. Everyone will be different. Who is one point six hours short? It is best to sleep for eight hours. You can eat more seafood and fish in your diet.

Shrimp etc. It is best to steam or eat coarse grains to help digestion. In sports, you only have 20 minutes to exercise. You know, people and fat burn for 30 minutes. At the beginning of exercise, muscles gradually increase, but the speed of burning fat is not so fast, and the weight may not drop, but it will increase. If you use a body fat meter, you may see that your weight has increased or leveled off, but your body fat has decreased. As long as you don't worry about eating and drinking because you did exercise, you will see the results of losing weight in 2-3 weeks.