I want to say that how to lose weight quickly varies from person to person, because everyone's physical condition is different and the natural weight loss effect is different. Diet control is to reduce fat intake. For people with good digestion and absorption and easy accumulation of fat, diet control will have a good weight loss effect. Fitness belongs to exercise to lose weight, which is a good choice for people with fast fat metabolism. Therefore, if you want to lose weight quickly and effectively, you have to choose the one that suits you.

It should be noted that it is important to lose weight, but you must not break down your body in order to lose weight. No matter when health is the most important thing, you must control your diet with adequate nutrition intake, and exercise must be carried out within the acceptable range of your body. You must warm up before every exercise to avoid damaging your joints.

In fact, I think the best thing is to combine diet control with exercise to lose weight, which can not only reduce intake, but also increase consumption, which is definitely much stronger than unilateral weight loss. You might as well try to eat less and do some exercise. Do you think you lose weight quickly?

Losing weight is a long process, which requires unremitting efforts and persistence, so it is impossible to be patient with yourself and be eager for success. It is not reliable to say that diet pills that lose 30 pounds a week will rebound quickly, because I am a medical student. The teacher said that there is no quick way to lose weight, because people must break the balance of their bodies and build a balance, so it will definitely take a long process. Losing weight, like life, cannot be achieved without hard work.