Pueraria lobata powder and papaya powder are many women's favorite drinks. In order to give full play to its anti-aging and beauty functions, they are quite particular about how to eat it. Take papaya powder 40 minutes after meals-1 hour, once in the morning and once in the evening. Pueraria lobata powder is taken before meals during non-menstrual period (absorption will be better), twice a day. The specific mixing method of pueraria lobata powder and papaya powder is different. Pueraria lobata powder must be mixed with cold boiled water first, and then mixed with hot water until it is viscous. Not too much, two teaspoons at a time, about 5 10g. Medical experiments have proved that whole grains such as oats, buckwheat, barley and lentils can obviously alleviate postprandial hyperglycemia of diabetic patients, reduce the fluctuation of blood sugar and insulin secretion, and have a good effect on blood sugar control of diabetic patients.