What fruit can you eat to whiten your whole body?
1, kiwifruit: whitening and anti-black spots
Vitamin c content: 420 mg
Kiwifruit is rich in vitamins, pectin, fruit acid and so on. Can supplement nutrition to the skin, prevent dark spots, and make the skin whiter and more delicate; In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.
Recommended way for body whitening: kiwi fruit juice drinks and eats fresh kiwifruit.
Suggestions on the selection of kiwifruit:
0 1. Be sure to choose the one with a pointed head, like a chicken's mouth, not a flat mouth, like a duck's bill. Hormones are used for duckbill, but no hormones or less hormones are used for chicken mouth.
02. The whole fruit of a truly mature Miocene peach is super soft. When picking, buy a slightly darker color, close to khaki skin, which is a symbol of sunshine and sweeter.
03. Kiwi is moderately soft and hard as a whole. If a part is soft, it is rotten. The color around the joints is deep and sweet.
2, fresh jujube: whitening, anti-aging
Vitamin c content: 380 mg
Eat more fresh dates, but the whitening method in autumn, the vitamin content of fresh dates is also extremely high. Suntanning in summer and eating more fresh dates in autumn will help to repair sunburn, whiten skin, eat dates frequently and resist aging.
How to whiten the whole body is recommended: it is best to eat fresh fresh dates, or eat 3 Gillian dates every day, or soak dried dates in water.
Special note: although fresh jujube is nutritious and healthy, it can whiten and protect skin, but it should not be eaten more, otherwise it will easily cause bloating. It is better to eat one or two handfuls every day, and daily eating is the key to gain income.
3, strawberry: whitening and tender skin
Vitamin C content: 80 mg
Strawberries are rich in vitamin C, which can make skin smooth and elastic if eaten regularly. In addition, strawberries contain active substances and have a high anti-cancer effect.
Recommended methods for body whitening: fresh strawberries, strawberry juice, strawberry salad, etc.
Special note: Sleep quality is the key to good skin. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
4, orange: deep nourishment
Vitamin c content: 49 mg
Vitamin C contained in oranges can moisturize and deeply nourish the skin, making the skin light, moist, white, smooth, transparent, ruddy and full of vitality.
Recommended method for body whitening: cut into pieces and eat raw, and juice.
Special note: Drink orange juice immediately after squeezing, otherwise it will be oxidized by air, leading to the decrease of vitamin C content.
5, loquat: detoxification and whitening
Vitamin c content: 36 mg
Loquat is rich in protein, fruit acid, vitamins and carotene. Has whitening and skin caring effects. Loquat also has the functions of improving eyesight, moistening lung and relieving cough. Dip a cotton swab into loquat juice and apply it to the spots on your face to dilute the spots.
Recommended methods for body whitening: eat more loquat fruits, juice drinks, loquat, Sydney, tremella and lily sweet soup. This soup can not only whiten skin, but also remove acne.
6, oranges: whitening and moisturizing
Vitamin C content: 30mg
Oranges are the best when they are on the market in autumn. Oranges are rich in fruit acid and vitamin C, which can whiten skin and keep it moist.
Recommended method for body whitening: cut into pieces to eat fresh orange, or juice and drink.
Orange peel also has the effect of beauty and skin care. Don't throw away the peel after eating the orange. Soak in olive oil for 2 days, then take it out and massage the skin. 15 minutes and then wash it for half a month, which can effectively reduce fine lines.
Special note: Eating three oranges a day can meet a person's daily demand for vitamin C, but if you eat too much, taking too much vitamin C will increase the metabolism of oxalic acid in your body, which will easily lead to urinary calculi and kidney calculi.
7. Persimmon: whitening and light spots
Vitamin C content: 30mg
Persimmon is rich in vitamin C, which has a good whitening effect. The contents of vitamins and sugar are about 1-2 times higher than those of common fruits. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating some persimmons is very beneficial to human health.
Recommended eating methods for body whitening: raw food, cold food, frozen persimmon, juicing, frying, etc.
Special note: Persimmon can't be eaten with 7 kinds of food.
0 1. Persimmon and crab: both of them eat together, causing food poisoning such as vomiting, abdominal distension and diarrhea;
02. Persimmon and goose meat: both are eaten together, which will lead to death in severe cases;
03. Persimmon and wine: both eat together, causing intestinal obstruction;
04. Persimmon and kelp: eat together, causing gastrointestinal discomfort;
05. Persimmon and octopus: Both eat together, which damages the stomach and easily leads to diarrhea;
06. Persimmon and sweet potato: If eaten together, it is easy to get stomach persimmon stone, but it will cause stomach perforation and endanger life;
07. Persimmons and acidic vegetables: Eating together may lead to gastrolithiasis.
8. recommend other fruits containing vitamin C.
Except for fruits with more vitamins, grapes, figs and apples are only 5 mg, bananas and peaches are 65,438+00 mg and pears are 4 mg. Therefore, if you want to supplement enough vitamin C, you must choose carefully.
Food that can whiten skin
1, eating strawberries can whiten the skin. Spring is the freshest season for strawberries, which has high nutritional value in beauty and skin care. Aspartic acid contained in strawberry can remove heavy metal ions in the body, help the skin to detoxify and improve the dark yellow skin caused by toxin accumulation in the body. Rich in vitamin C can also help break down melanin and brighten skin tone. In addition, amino acids, fruit acids, carotene, B vitamins and so on. Rich in strawberries, it is good for skin health.
2. Eating asparagus can whiten the skin. Asparagus is rich in amino acids, protein and vitamins, which is very beneficial to skin health. At the same time, trace elements such as selenium, molybdenum, chromium and manganese can regulate human metabolism, help improve human immune function and naturally improve skin resistance. Among them, selenium is helpful for anti-aging and keeping young skin.
3, eating dates can whiten fresh dates and is also a beauty sacred product, which can enrich blood, make the skin more ruddy and improve the overall color. Fresh jujube contains a lot of vitamin C, which has a strong antioxidant effect, can inhibit the synthesis of melanin, help whiten skin, fade spots and brighten skin tone. Vitamin C can also help improve human immunity and make skin healthier.
4, eating mulberry can whiten mulberry is one of the common fruits in spring, which has high nutritional value in beauty and skin care. Mulberry is rich in vitamins, amino acids and trace elements such as calcium, phosphorus, iron and zinc, which helps to promote the activity of enzymes in human body and delay skin aging. Can help keep young skin, make skin younger, whiter and smoother.
5, eating tofu can whiten as a white food, the whitening effect of tofu is very significant, which can make the skin more delicate and smooth, and help to brighten the skin color. Tofu is also rich in isoflavones, which can help maintain normal endocrine. Tofu, soybean milk and other foods made from soybeans are all beauty products, which help to improve various skin problems caused by endocrine disorders and make the skin whiter and flawless.
6, eating honey can whiten honey, whether it is beauty or health care, the value is extremely high. Honey can help inhibit the growth of bacteria, play an anti-inflammatory and bactericidal role, help repair damaged skin, nourish and repair, and make skin whiter and more delicate. Honey whitening is also very effective, often used in self-made whitening mask, which can help reduce fine lines and improve dark yellow skin, which is very beneficial to skin health.
7, eating mushrooms can whiten the nutritional value of mushrooms, in beauty and skin care can effectively improve the skin's resistance, calm and soothe the skin, its detoxification effect is also very obvious. Mushrooms rich in vitamins and protein can whiten the skin after entering the body. The detoxification function of mushrooms can achieve the effect of internal environment essence, and the dual function makes the skin whiter and more transparent.
8. Compendium of Materia Medica records that eating peas can whiten skin. Pea has the effect of "removing black and brightening" and has been a good product for whitening and skin care since ancient times. Pea is rich in vitamin A, which can effectively fight melanin and inhibit the synthesis of melanin after it enters the body. It can fundamentally break through the problem of dark yellow skin of children and make the skin whiter and more transparent.
9, eating cucumber can whiten cucumber is a very common beauty food, using cucumber as a mask, very popular with people. The content of cucumber is very rich, which can reach 96%-98%. It can provide enough moisture for the skin after eating, which is very beneficial in dry winter. At the same time, vitamin C and other beneficial ingredients can also help repair and whiten skin, promote skin cell activity and improve skin resistance.
10, eating bean sprouts can whiten skin. Bean sprouts contain many trace elements and active water easily absorbed by the human body, which can help the skin replenish moisture and keep the skin moist and full. Rich in protein, vitamin E, carotene and B vitamins. , which are essential ingredients for human body, can help inhibit melanin precipitation, prevent pigmentation, improve dark yellow skin and make skin more flawless and fair.
Matters needing attention in eating whitening whole body fruit
1. Vitamin C is recognized as whitening, but it is sensitive to light, so it is best not to eat vegetables and fruits with high vitamin C content within half an hour before going out, otherwise it will be counterproductive.
2. Generally, it is not advisable to eat fruit on an empty stomach. It is best to eat it half an hour before or after meals.
It is not advisable to eat too much. Although the fruit is healthy, everything is moderate. The most direct effect of eating too much may be to cause some problems to the stomach.
What to eat for whitening?
1. Tomato
Tomatoes are the most common vegetables, but they often appear in whitening and slimming recipes. Tomatoes are rich in vitamins. Minerals include carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day.
2. white radish
Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
Step 3: Mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.
4. Coix seed
Coix seed is a commonly used Chinese medicine and food, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, relieving pain, clearing away heat and expelling pus, and also contains a variety of amino acids necessary for human body. Eating more coix seed can replenish physical exertion in time when it is hot in summer and play a role in enhancing immunity. At the same time, Coix seed also has the ability to absorb ultraviolet rays, and its extract can also achieve sunscreen and ultraviolet protection effects when added to cosmetics. Proper oral administration can make skin smooth, reduce wrinkles and eliminate spots. It has been reported that drinking green tea or using skin care products containing green tea can reduce about 1/3 of the peroxides produced by sun exposure.
5. Bean sprouts
Bean sprouts can prevent freckles and dark spots and make the skin white.
6.wax gourd
Winter melon is also a common food. It's big and nutritious. Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin. Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion.
eat fish
Eating fish can provide people with a natural protection similar to sunscreen and whiten the skin. Eating fish three times a week can protect the skin from ultraviolet rays.
guava
We can also eat guava. Guava contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits.