Breakfast, whole wheat bread, milk or a bowl of millet porridge, an egg white.

Chinese food, noodles with clear soup made by myself. I checked, and it is said that noodles are low in calories. )

Dinner, no, no, never.

Eat apples and cucumbers when you are hungry five hours before going to bed.

By the way, there are also benefits such as drinking more water, beauty, detoxification and hydration.

Never eat or drink water during five hours of sleep.

Also, get up in the morning and drink a glass of light salt water.