Running belongs to aerobic exercise. After long-term aerobic exercise, the glucose in the body will be fully burned, so that some sugar components will be converted into new energy to be consumed by the human body. The end result will be weight loss.

How to achieve the effect of running to lose weight;

1, warm-up exercise is very important

Stretch muscles, which is actually to achieve the best state of muscle and body function, so running is the best!

2, heel landing is the key.

To lose weight by running, you should follow the ground with your hind feet, and the forefoot should be excessive. This is the correct way to lose weight by running!

3, the correct posture of running

When running, many people like to look around. When running, they should look straight ahead. Looking down often leads to the whole back and neck bending forward, the spine can not be in a normal physiological state, and the ability to withstand impact will be greatly reduced. This laid a solid foundation for sports injury.

The abdominal muscles should be tightened, the back should not be bent back too much, the hips should not be tilted back too much, and the shoulders should be relaxed. Don't shrug your shoulders, often you don't realize your body posture is wrong. Always ask your partner or friend if his running posture is correct. Swing your arms close to your sides, that is, don't turn your elbows out and don't hold your fists too tightly.