Eating like this for a week, losing 2-3 pounds is definitely not a problem! ! !

But it can be paired with apples, cucumbers, yogurt, oats and so on. Eat together! I won't be tired. . .

Control diet, reasonable collocation (the simplest collocation depends on the color, the more the richer),

Don't eat after noon.

If you add some exercise, the effect will be better! ! !