0 1. Keep your face clean: too much oil and dust on your face, too long makeup time or incomplete makeup removal will cause skin pores to clog, making it difficult to breathe naturally, increasing the burden on your skin and causing skin relaxation.
02. Drink water and replenish water correctly: If you want to really replenish water, it is absolutely not enough to rely solely on external use. Starting with the first cup of warm water on an empty stomach in the morning, you should drink at least eight glasses of water every day.
For external use, moisturizing water and hydrating mask are essential. You need to use toner every day. Whether by hand or cotton pad, let the skin feel fully absorbed before using it properly. In addition, you can apply a hydrating mask 2-3 times a week to give your skin enough moisture!
03. Pay attention to sun protection: light is the killer of the skin. When you are bathed in the sun, ultraviolet rays have penetrated the layers of barriers of the skin and reached the dermis.
If aging starts from the lack of water in the skin, then photoaging will be more rude and direct. As a result of long-term sun exposure, melanin in epidermis will gather to form spots or uneven skin color, and elastic fiber net in dermis will break to form wrinkles. Therefore, anti-aging and sun protection are the first.
04. Eat more fresh fruits: You can eat more fresh fruits and vegetables and foods rich in collagen, such as grapes, tomatoes, carrots and green tea. By effectively supplementing natural vitamin C in large quantities, foods such as pig's feet are rich in collagen, which can enhance the structural support of the skin, at the same time strengthen the skin's water locking and moisturizing, and keep the skin firm and elastic.
05. Eat less dessert: Dessert is a woman's love, and a piece of cake can make us squint and be happy for a long time. But sugar is a woman's enemy. Not to mention the problem of getting fat. When the sugar in the body is higher than the human body needs, the excess sugar will hook up with the aging protein, which will hinder the production of new collagen and cause aging.
06. Keep a good mood: Bad emotions and expressions such as chewing, frowning, raising eyebrows, squinting, and moodiness can cause excessive skin movement and muscle tension, thus causing skin relaxation due to overwork and lack of effective rest.
07. Reduce smoking and drinking: Tobacco and alcohol contain a lot of irritating substances, which makes the skin lose its original activity and become loose. So try to smoke and drink as little as possible or not to smoke and drink, which not only protects the skin, but also protects the health.
08. Ensure adequate sleep: Lack of sleep will increase the metabolic burden of the skin and will not get effective rest. Long-term fatigue fighting will also make the skin lose its elasticity and relax. Therefore, ensure adequate sleep and let the skin detoxify and repair itself.
09. Accelerate metabolism: The best way to accelerate metabolism is to exercise. Exercise can promote blood circulation, strengthen one's metabolism, and increase the oxygen content of muscles and skin.