How to use chairs to exercise in the office? People with heart disease are not suitable for this sport. While exercising, you can also improve your physical fitness. Moderate exercise is good for health, and you should also pay attention to your breathing frequency when exercising. Now let's share the skills of how to use chairs to exercise in the office.

How to use the chair to exercise in the office 1 1, and replace the chair with a fitness ball.

If you are still working in a chair, you are really behind the times. Now white-collar workers are engaged in fitness balls. Because the tool of fitness ball can make your body in a state of tension, it will make your body in a state of balance and slowly adjust your sitting posture. In this process, you will slowly move the muscles and bones of your body.

I suggest: put a fitness ball in the office.

If you find it inconvenient to work with a fitness ball, you can buy a fitness ball and put it in the office. You can do it for half an hour during the break, which can not only alleviate the difficulties, but also effectively lose weight.

2, business flight movements, reduce leg muscles

For sedentary people, the most prone parts to gain weight are the legs and waist. If you want to lose fat on your legs and waist, you need to master this simple business flight. The specific actions are: stand up straight, pull back your head and shoulders, maintain a "perfect posture", stand on one leg, lean over and lift the other leg, and the leg is in a straight line with your body and parallel to the ground.

I suggest: keep this business "flying" action 10 second, then get back to standing posture, and repeat this action dozens of times, preferably after 2 minutes, change the other leg.

3. Hanging chair squat.

This action is very easy for white-collar workers who sit in the office for a long time, and it has a strong fitness effect. Specific actions: try to stand up straight and relax your shoulders. Tilt your toes up and touch the vamp to keep your feet stable. Keep your back upright, keep your hips drooping, keep a distance of 3 cm from the seat, keep standing 15 seconds at a time, and then repeat the action.

I suggest: pay attention to the vertical position of the knees behind the toes and straighten the upper body by the hip muscles. Only when the action is in place can it have a good effect.

4. Press the desktop and squat down for fitness.

You need to rely on your desk to achieve this action. Specific actions: try to keep your body straight with your chest and abdomen, then press your hands on the table, bend your elbows at right angles, and keep a push-up posture. Then kneel 15 times, and then do 10 push-ups. This action is repeated five times.

I suggest: when doing this action, don't move too fast, do it at a constant speed, and be careful not to hurt your body too fast.

How to use chairs to exercise in the office 2. White-collar workers love office slimming yoga.

1, leg weight loss method

Methods: Stand with legs 30cm apart, toes forward, arms forward and parallel to the ground. Inhale and stand on tiptoe; Exhale, squat, slowly put your hips on your heels, keep your back straight and your toes on the ground. Breathe normally, keep moving for 5 seconds, inhale and stand up. Exhale, relax and repeat.

Function: wonderfully change the shape of thighs and legs, and enhance the strength of legs.

2, low back weight loss method

Methods: The body was upright, the legs were open, and the strength was concentrated on the anus. Hands above your head, palm distance is about the width of your head. Slowly turn your waist to the left, your upper body and arms will follow, and your back will be as straight as possible. Turn around slowly and put your hands down slowly when you face forward. Have a rest, and then do the same for the other side.

Function: Reduce waist circumference and enhance waist flexibility.

3, waist and abdomen weight loss method

Methods: Stand upright, legs apart about 1 m, toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly lean to the right, put your right hand on your right leg, breathe normally, and keep this action for 5- 10 seconds. Take a deep breath, slowly reset your body, exhale, put down your arms and relax. Switch right arms and do the same thing.

Function: strengthen abdomen and waist, relax back.