You can eat several bowls of rice in one meal.

After losing weight, I dare not even look at the staple food.

Completely list the staple food as a weight loss forbidden zone!

Cousin really wants to wake these people up.

Losing weight without eating staple food really won't be thin!

Instead, it will fall into a fault.

The harm of not eating staple food

Make you invincible fat

Staple food is rich in carbohydrates, and different kinds of staple food can also provide protein, dietary fiber, vitamins and minerals.

When you don't eat staple food, you may eat more protein and fat, and take in more calories, so meat will come to you.

In addition, the direct consequence of not eating staple food is that fat can't be fully burned, and protein will decompose rapidly, so it is difficult to make full use of the protein eaten.

Lack of nutrition is prone to hunger.

Eat vegetables, fruits, etc. Replacing staple food cannot meet the body's demand for food. Your body will soon send out a signal of resistance, which will make you hungry, not only causing symptoms such as inattention, slow thinking and anxiety, but also hurting your stomach. In the end, the fat was not lost, and the health was also lost, which was not worth the loss.

Aging early, physical function decline.

For beautiful girls, having a slim figure and fair skin is the most perfect symbol. However, falling into the misunderstanding of losing weight and not eating staple food, not only the meat has not decreased, but also the original state of youth has decreased.

If you don't eat staple food to lose weight, low carbohydrate will cause "ketosis", which will make your skin worse and lose more hair. This is probably the most feared symptom of beautiful girls.

At the same time, eating vegetables and fruits instead of staple food leads to anemia, amenorrhea, rapid aging and other problems due to insufficient intake of protein and iron.

It turns out that not eating staple food will bring such great harm.

Not only the figure is gone, but also the beauty and health are gone!

I'm afraid to think about it!

Eat the staple food quickly!

Next, I will tell you how to choose the staple food for weight loss.

oat

380 kcal/100g

Every 100g oat contains protein 16.9g and dietary fiber 10.6g, while the polished rice we usually eat contains only 7.3g of protein and even less dietary fiber, only 0.4g. ..

Purple sweet potato

57 kcal/100g

Purple sweet potato is a real food with low fat, high dietary fiber and high potassium and sodium. It is rich in vitamins, amino acids and pectin. Rich dietary fiber can effectively promote intestinal peristalsis and prevent constipation.

Most importantly, there is also a powerful antioxidant anthocyanin in purple potato, which can help remove free radicals in the body.

potato

79 kcal/100g

As a member of potatoes, potatoes can naturally be eaten as staple food! Potatoes are rich in protein and contain more vitamins and minerals than apples.

Compared with rice, potatoes produce lower calories, and taking potatoes as the staple food can reduce excess fat more effectively.

corn

1 12 kcal/100g

Corn is the best of coarse grains, with low calorie and high nutrition, which is quite beneficial to human health.

Corn is rich in vitamins and dietary fiber, which not only has a good satiety effect, but also can effectively stimulate gastrointestinal peristalsis and prevent constipation.

millet

355 kcal/100g

Millet nourishes the stomach and helps digestion, which is a very suitable food for people with poor digestion. It can not only accelerate human metabolism, but also promote gastrointestinal peristalsis and relieve stomach pain.

Drinking more millet porridge can also lower blood sugar, which is a very nutritious and cost-effective food supplement.

Finally know what to eat as a diet staple!

In addition to these staple foods that are most suitable for weight loss,

You also need to know how to eat the staple food.

Make weight loss more thorough and faster!

How to eat diet staple food?

Duoxuan coarse grains

It is best to choose all kinds of coarse grains as staple food, such as red beans, kidney beans, mung beans, peas, broad beans and other miscellaneous beans; Coarse grains such as buckwheat, brown rice, oats, naked oats, wheat grains and black rice; Rhizomes such as yam, sweet potato, purple potato, taro and lotus root.

The staple food is eaten with each other.

You can't lose weight without eating staple food, but you can't lose weight only by eating a single staple food.

After scientific verification, oats, red beans, brown rice, buckwheat, coix seed and Huai medicine are the staple foods, which is the best diet.

Oat powder is a compatibility scheme of oat, red bean, brown rice, buckwheat, coix seed and yam, in which oat, red bean, brown rice and buckwheat coix seed are high-fiber and low-calorie grains, and yam contains a large amount of polysaccharide and protein, which can effectively prevent subcutaneous fat accumulation. Through scientific compatibility, they can effectively eliminate the excess fat under the skin, remove the garbage in the body, and achieve the purpose of reducing fat and weight.

Control food intake

Extremes meet, eating too many good things is not good, and so is the staple food. If you want to eat staple food to lose weight, you must strictly control the amount you eat. You shouldn't eat more at once, but you can eat more times.

Discharge less oil.

The staple food is characterized by more starch, less fat and less sodium, which is relatively light. However, many people like to eat staple food by frying and frying, which inadvertently leads to excessive oil intake.

Therefore, in order to lose weight, it is best to reject unhealthy cooking methods, and at the same time, you can choose white rice, steamed bread and other oil-free staple foods.

It turns out that there is so much learning in eating staple food.

Finally!

Choose the right staple food and eat it correctly.

Lose weight for health and not starve.