Applying essential oil during exercise is helpful to improve exercise effect and reduce discomfort. The components in essential oil can promote blood circulation, enhance muscle elasticity and relieve muscle fatigue and pain. At the same time, they can also promote relaxation and comfort by regulating the nervous system, and improve the fun and appreciation of sports.

Using essential oil during exercise can make muscles more relaxed and reduce friction and irritation during exercise. At the same time, applying essential oil can also provide a certain degree of protection and reduce the damage to the skin caused by exercise.

However, when using essential oil for exercise, there are also some places to pay attention to. First of all, choose the essential oil that suits you to avoid allergic reactions. Secondly, excessive use of essential oil may cause discomfort, so use it in moderation and follow the instructions. Finally, before carrying out high-intensity exercise, it is best to carry out proper warm-up exercise so that muscles can be fully prepared.

Generally speaking, essential oil can improve exercise effect and comfort, but it needs to be used correctly and in moderation. If you have special circumstances or health problems, please consult a professional doctor or sports coach.